Be The Fittest: Your Ultimate 12-week Guide To Training Smart, Eating Clever And Learning To Listen To Your Body

Brennand Tyrone

ISBN 10: 1787135586 ISBN 13: 9781787135581

Editorial: Quadrille, London, 2020

Idioma: Ingl�s

Condici�n: Usado - Excelente Encuadernaci�n de tapa blanda

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Vendido por Marlowes Books and Music, Ferny Grove, QLD, Australia

Vendedor de AbeBooks desde 28 de junio de 2004

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Usado - Encuadernaci�n de tapa blanda

Condici�n: Usado - Excelente

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Descripci�n

224 pages. Book appears to have hardly been read and is in Fine condition throughout.

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Detalles bibliogr�ficos

T�tulo

Be The Fittest: Your Ultimate 12-week Guide To Training Smart, Eating Clever And Learning To Listen To Your Body

Editor

Quadrille, London

Fecha de publicaci�n

2020

Idioma

Ingl�s

ISBN 10

1787135586

ISBN 13

9781787135581

Encuadernaci�n

Soft Cover

Edici�n

First Edition.

Estado

Fine

Estado de la sobrecubierta

None Issued

Cat�logos de vendedores

Medical/Health

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Sinopsis

Want to learn how to get fit at home – in your own time and with no special equipment necessary?

BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?

Acerca del autor

Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.< Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey. Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.

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Descripci�n de la librer�a

Business Overview - A.B.N Number: 24105299289 Marlowes Books is one of Australia's largest marketplaces for books. Marlowes is an 'Online' bookseller of hard to find, rare, used and out of print books centrally located in Brisbane, Australia. Our stock - We specialize in - Rare, Out of Print, Collectible and Hard to Find Books. We offer over 33,000 Books in over 90 categories which are all stocked in our own warehouse in Brisbane, QLD. Our orders are dispatched daily throughout Australia and around the globe. Our books - Prior to listing any book, we carefully assess the quality, condition and price to offer books that are you will treasure for a lifetime and be able to pass down to future generations. We aim to stock quality, interesting and niche books, while also covering most categories and subjects. Our principal market are books which are not available new any longer, but are still in demand and highly sort after. Our customers - Marlowes Books values our customers satisfaction as the No.1 achievement in our business. We want to not only meet, but exceed your expectations. We welcome new customers to our store and books, and also provide great and on going service to our regular clientele. We are dedicated to fulfilling your reading needs from start to finish Our website - Marlowes Books achieves the above by creating a secure and easy-to-use database which is all put together behind the scenes and displayed onto you as our website. Great attention to detail has been a key part in the design and architecture of our site. Not only does our system keep our regular customers returning, but also allows new customers to search and locate their book with relative ease. Your Orders - Every order is treated with importance and high priority with care in packing and sending. Not only do we carefully detail and asses our books at the time of listing, they all go through a second, final inspection at the time of dispatch to ensure your order reaches you in the best possible condition. Please feel free to browse our stock on line and contact us for any further information. The Team @ Marlowes Books

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Informaci�n empresarial del vendedor

Marlowes Books and Music
QLD, Australia

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Marlowes Books guarantees that all orders arrive and are as described.
We accept all major methods of payments.
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Marlowes Books
P.O Box 244
Ferny Hills, Brisbane
QLD 4055

Phone: +61 (07) 5453 7148.

Email: mark@marlowesbooks.com
Web: www.marlowesbooks.com

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