Everyday Calm : Relaxing Rituals for Busy People
Zeer, Darrin
ISBN 10: 0811837572 ISBN 13: 9780811837576
Editorial: Chronicle Books LLC, 2003
Usado
Encuadernación de tapa dura
Librería:
Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 3 de agosto de 2006
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de ref. del artículo GRP91576790
Sinopsis:
From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.
Acerca del autor: Darrin Zeer, a self-styled relaxation consultant, travels internationally encouraging people to stay calm, and be successful. Darrin spent seven years in Asia studying the Eastern arts of healing and meditation. He lives in Hawaii and California and writes and consults for companies like 3M, and Four Seasons Resort. Darrin is involved in the Miracle of Love Intensive, a six-day spiritual program that is offered in many cities around the world. His focus is on coaching people to have calmer, healthier bodies and lives as well as teaching simple tools to relieve stress at work and at home.
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Detalles bibliográficos
Título: Everyday Calm : Relaxing Rituals for Busy ...
Editorial: Chronicle Books LLC
Año de publicación: 2003
Encuadernación: Encuadernación de tapa dura
Ilustrador: Luu, Cindy
Condición: Good
Edición: 1st Edition.