Conditioning for Skating : Off-Ice Techniques for on-Ice Performance
Poe, Carl
ISBN 10: 157028220X ISBN 13: 9781570282201
Editorial: McGraw-Hill Education, 2002
Usado
Encuadernación de tapa blanda
Librería:
Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
Used book that is in clean, average condition without any missing pages. N° de ref. del artículo 4327878-6
Sinopsis:
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Acerca del autor: Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.
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Detalles bibliográficos
Título: Conditioning for Skating : Off-Ice ...
Editorial: McGraw-Hill Education
Año de publicación: 2002
Encuadernación: Encuadernación de tapa blanda
Condición: Good
Edición: 1st Edition.
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Publicado por
McGraw-Hill Education, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Antiguo o usado
Soft cover
Original o primera edición
Librería: The Good News Resource, OLYMPIA FIELDS, IL, Estados Unidos de America
Calificación del vendedor: 3 de 5 estrellas
Soft cover. Condición: Fine. 1st Edition. Nº de ref. del artículo: 38200212
Cantidad disponible: 1 disponibles
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Conditioning for Skating
Publicado por
McGraw-Hill Education - Europe, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Nuevo
Tapa blanda
Original o primera edición
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2002. 1st Edition. Paperback. Offers a conditioning program for figure skaters that meets the competitive requirements of the sport. This book teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. It is useful for skaters at different levels and disciplines like: singles, pairs, and ice dance. Num Pages: 208 pages, 340 b&w photographs, 65 figures, tables, charts, graphs, index. BIC Classification: VFM; WSJM; WSWS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 370. . . . . . Nº de ref. del artículo: V9781570282201
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