very nice clean tight hardback with only very light overall wear. pages clean and unmarked. dust jacket is very good as well with only very light edge rubbing and no chips or tears. price sticker on front of dust jacket. very nice copy!

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Detalles bibliogr�ficos

T�tulo

Dr. Bob Arnot's Revolutionary Weight Control Program

Editor

Little, Brown & Company, Boston

Fecha de publicaci�n

1997

Idioma

Ingl�s

ISBN 10

0316051721

ISBN 13

9780316051729

Encuadernaci�n

Hard Back

Edici�n

First Edition

Estado

Very Good

Estado de la sobrecubierta

Very Good

Cat�logos de vendedores

Acerca de

Sinopsis

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century.Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

De la contraportada

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.

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Descripci�n de la librer�a

Seller of used and out of print books, specializing in theology and history.

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Informaci�n empresarial del vendedor

Faith In Print
2370 Briarwood Trail, Cumming, GA, 30041, U.S.A.

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