The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Philip Maffetone
ISBN 10: 1616083794 ISBN 13: 9781616083793
Editorial: Skyhorse Publishing, 2012
Nuevos
Encuadernación de tapa blanda
Librería:
Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 27 de febrero de 2001
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle. Num Pages: 528 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 225 x 154 x 38. Weight in Grams: 646. . 2012. 1st Edition. Paperback. . . . . N° de ref. del artículo V9781616083793
Sinopsis:
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.
For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
Acerca del autor: Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term “ overfat” and has recommended low-carbohydrate and healthy fat eating.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: The Big Book of Health and Fitness: A ...
Editorial: Skyhorse Publishing
Año de publicación: 2012
Encuadernación: Encuadernación de tapa blanda
Condición: New
Edición: 1ª Edición
Los mejores resultados en AbeBooks
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Librería: More Than Words, Waltham, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: WAL-P-1c-02148
Comprar usado
EUR 2,06
Gastos de envío:
EUR 3,46
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Publicado por
Skyhorse Publishing, 2012
ISBN 10: 1616083794
ISBN 13: 9781616083793
Antiguo o usado
Paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_444674280
Comprar usado
EUR 3,58
Gastos de envío:
EUR 3,26
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Publicado por
Skyhorse Publishing, 2012
ISBN 10: 1616083794
ISBN 13: 9781616083793
Antiguo o usado
Paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_443481351
Comprar usado
EUR 3,58
Gastos de envío:
EUR 3,26
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Publicado por
Skyhorse Publishing, 2012
ISBN 10: 1616083794
ISBN 13: 9781616083793
Antiguo o usado
Paperback
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_432359545
Comprar usado
EUR 3,79
Gastos de envío:
EUR 3,03
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00088842836
Comprar usado
EUR 4,74
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00092553983
Comprar usado
EUR 4,74
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 3 disponibles
Imagen del vendedor
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: ZWV.1616083794.A
Comprar usado
EUR 5,48
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Publicado por
Skyhorse Publishing, 2012
ISBN 10: 1616083794
ISBN 13: 9781616083793
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1616083794I5N11
Comprar usado
EUR 6,13
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Publicado por
Skyhorse Publishing, 2012
ISBN 10: 1616083794
ISBN 13: 9781616083793
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1616083794I4N00
Comprar usado
EUR 6,13
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Publicado por
Skyhorse Publishing, 2012
ISBN 10: 1616083794
ISBN 13: 9781616083793
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1616083794I3N00
Comprar usado
EUR 6,13
Gastos de envío:
GRATIS
A Estados Unidos de America
Cantidad disponible: 1 disponibles