The Telomere Effect - A Revolutionary Approach to Living Younger, Healthier, Longer Signed by Author

Blackburn, Elizabeth; Epel, Elissa

ISBN 10: 0297609238 ISBN 13: 9780297609230

Editorial: Orion Spring, London, 2017

Idioma: Ingl�s

Condici�n: Usado - Muy bueno Encuadernaci�n de tapa blanda

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Vendido por CURIO, Grimsby, N. E. Lincolnshire, Reino Unido

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Descripci�n

First Edition / Second Print (number line on copyright page 3 5 7 9 10 8 6 4 2). Large paperback copy, no dustjacket as issued. 398pp. Signed on postcard by Elissa. Not library copy, no creasing to spine. (8/1).

N� de ref. del art�culo ABE-1725796983399

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Detalles bibliogr�ficos

T�tulo: The Telomere Effect - A Revolutionary Approach to Living Younger, Healthier, Longer ***Signed by Author***
Editor: Orion Spring, London
Fecha de publicaci�n: 2017
Idioma: Ingl�s
ISBN 10: 0297609238
ISBN 13: 9780297609230
Encuadernaci�n: Soft cover
Edici�n: 1st Edition
Estado: Near Fine
Estado de la sobrecubierta: No Jacket
Firmado: Signed by Author(s)

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Sinopsis

Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it. While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.

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Dr Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process. She has previously been named in TIME magazine's 100 Most Influential People. Dr Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

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CURIO was established in 1999 in Bingham, a town 10 miles from the city of Nottingham, Nottinghamshire, before relocating to Grimsby, North East Lincolnshire in 2007. We have a wide selection of stock comprising of first editions, Lincolnshire topography, fiction and non-fiction, student text books, audio books, signed and limited editions, children's books, and antiquarian books.

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