How to fix your fat ass in five easy steps.: Healing physiology and philosophy with Prometheus, Faust and Kierkegaard for high IQ people.

Greens and beans move the bulge from your belly to your jeans. Books shows how to lose weight fast and be healthy. Explains how people get fat and become diabetic. Understanding the causes of obesity helps you to avoid them. Eat starches for energy and greens for nutrients. Vegetarian diet in body weight optimization and health is the scientific equivalent of the Prometheus gift of fire. Book also covers the psychology of healthy eating and healthy living with ideas from Goethe, the author of Faust as well as the inspiring painting, "Faust on Easter morning" by Krafft. Kierkegaard's philosophy shows that we must choose. It's "Either:Or." Physiology refers to medical descriptions of how meat and saturated fat leads to increased risk of appendicitis, diverticulitis, hemorrhoids, varicocele, impotence, gallstones, degenerative disc disease of the spine, coronary artery disease, stroke, hypertension and fatty liver. Physiology of exercise and cognitive function are also discussed including ways to prevent dementia. When a person understands what's is happening with their health, they are more able to optimize it. Explains how to help prevent impotence. Philosophy of cognitive function also described. Diet, exercise and philosophy go together to optimize cognitive function. Explains how to optimize blood flow. All body parts heal better with improved blood flow and surprisingly few physicians are knowledgeable about blood flow. They seldom know about viscosity which is an easy concept to learn and very useful.