dr.Anne plan MANUAL & PRACTICE (Paperback)

Idioma: inglés

Editorial: Varnes Publishers, 2025

0943584000 / 9780943584003

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de AbeBooks desde el 29 de junio de 2022

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Paperback. How healthy people stay healthy-- lifelong weight control using just the hand as a measurer for portions. Also instructs the reader on how to find joyful exercise, and meditate for stress reduction. These features comprise the three Keys to good health, called: Apportion, Move and Silence. Each Key has three Point chapters covering pertinant issues for that subject. Altogether there are nine Points, or nine chapters, comprising the dr.Anne Plan. The Manual, in the front part of this book, contains what one needs to learn to follow the Plan. A corresponding Practice self-help section towards the back of the book personalizes practical application, and directs readers to support groups or Practice Circles, The unique feature, and the basic tenet of the entire eating plan, is to use the hand to measure portion sizes.This eliminates counting calories or grams, and using exchange tables. It's what separates the dr.Anne plan from all others. Flexible and adaptable, this Plan allows participants to eat what they want, when they want, and what everyone else is eating. It also, adapts to medically restricted diets.Weight loss is maintained lifelong by continuing to follow the Plan guidelines. It becomes a way of life for those who want to stay healthy and slim. Started in 1980 it was the first and only well-balanced, food based, portion control lifestyle approach to weight control using just the hand as a measurer. Based on National Institutes of Health studies of good health practices fostering longevity. Lifelong weight control using only the hand as a measurer for portions. No counting grams, calories or ounces. Stay healthy and slim. Exercise, Meditation to reduce stress. And, it's fun! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9780943584003

Título
dr.Anne plan MANUAL & PRACTICE (Paperback)
Autor
Anne Seifert
Editorial
Varnes Publishers
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0943584000
ISBN 13
9780943584003

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

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