Embrace (Más de 45.000 resultados)

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Paperback. Condición: Good. ?I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss?s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.? --His Holiness, the Dalai LamaA practical guide to bringing our whole selves to our professional work, based on the author?s overwhelmingly popular course at the Stanford Graduate School of Business.In today?s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever.The truth is, we don?t show up for our jobs as a portion of ourselves?by necessity, we bring both our hearts and our minds to everything we do. In How We Work, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course "Leading with Mindfulness and Compassion" Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success.The bad news, says Weiss, is that nothing provides more opportunities for negative emotions?anxiety, anger, envy, fear, and paranoia, to name a few?than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters?to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work.The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false "professional" identity?but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In How We Work, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.This research-backed guide delivers proven strategies to reclaim your focus and career satisfaction:Purposeful Work: Discover how to find deep meaning in your daily tasks and align your career with what truly matters, transforming your relationship with your job.Compassionate Leadership: Learn to use self-compassion to prevent burnout and extend empathy to colleagues, building stronger, more resilient teams.Actionable Mindfulness Techniques: Master simple, evidence-based exercises from Dr. Weiss?s celebrated Stanford course to manage workplace stress and enhance focus.Essential Soft Skills: Develop the critical interpersonal and emotional intelligence abilities that modern businesses demand but rarely teach, giving you a durable professional advantage.…

Hardback. Condición: Good. Although we?ve been conditioned to think ?middle aged? is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options?that it?s simply too late for us.Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline?it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:· Letting go of stress to create a more balanced life;· Identifying false thinking that is holding us back;· Taking charge of our love life and relationships;· Staying relevant in the workplace or starting new, exciting careers;· Becoming more spiritual and leading a life of gratitude; and more.Your Best Age Is Now provides the guidance you need to reject the status quo, become more ?you? than ever before, and find the kind of happiness you never thought possible.…

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Paperback. Condición: Good. Heal the hurry. Journey from busyness to pausing, harshness to compassion, and disconnection to sacred connection. It's time to revolutionize the everyday life of moms. We live, parent, work, and love in an increasingly busy, harsh, and disconnected culture. Gems of Delight invites us to slow down, connect with compassion to our own hearts and our dear ones, and live our everyday lives according to what is most sacred to us. Lisa McCrohan offers moms a way to heal the hurry, be a compassionate presence in our families, and let our light shine. Through her poetry, conversations with God, and soulful reflections, Lisa shows us that connection heals us, compassion saves us, and surrendering and slowing down nourish us. Following the rhythms of the seasons, Gems of Delight offers short, prayerful inspirations that are perfect to pick up at any time of the year to feel nourished and inspired.…

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