9798294688554 - Back Home: How I Learned to Live Without Anxiety: A True Story with Practical Exercises to Overcome Anxiety and Panic Attacks de Torras, Albert (4 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. A True Story with Practical Exercises to Overcome Anxiety and Panic AttacksWhat if you could finally breathe again - without fear?Back Home is not just a story. It's a compassionate journey through anxiety, panic, healing, and self-rediscovery. Based on real emotional experiences, this book offers readers a powerful combination: a deeply relatable story and practical tools to deal with anxiety in everyday life.You'll follow Laura, a woman who thought she couldn't go on - and slowly learned that she could. With each chapter, you'll feel seen, supported, and guided toward your own peace.Inside this book you'll find: A heartfelt, honest story that mirrors your own emotional strugglesStep-by-step exercises to manage anxiety and calm panic attacksSimple, effective techniques for grounding, breathing, and emotional balanceReflections that make you feel understood - not judgedThis book is for: Anyone living with anxiety or panicPeople supporting loved ones with mental health challengesReaders who want more than advice - they want connection and clarityYou don't have to face anxiety alone.Let Back Home be the story that helps you write your own. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.