9798244918960 - The Weight We Carried, The Light We Found: A mental health and addiction journey for you and your loved ones de Kerkhof, Lisa (5 resultados)

Paperback. Condición: new. Paperback. The Weight We Carried, The Light We Found, is a compassionate, practical self-help guide for anyone navigating addiction, mental health challenges, or the emotional weight that comes with both. Written with warmth and clarity, it blends evidence-based strategies from behavioral psychology, trauma-informed care, and mindfulness to help readers understand their patterns, rebuild their confidence, and create sustainable change. Instead of offering judgment or quick fixes, this book provides grounded tools for managing anxiety, depression, cravings, and emotional overwhelm, while also teaching readers how to strengthen relationships, communicate their needs, and reconnect with their sense of purpose. With relatable examples, reflection prompts, and step-by-step exercises, The Weight We Carried, The Light We Found, empowers individuals to break free from harmful cycles and build a healthier, more resilient future. It's an ideal companion for people in recovery, those supporting a loved one, or anyone seeking a clear, supportive path toward healing and self-discovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Reclaim Your Life is a compassionate, practical self-help guide for anyone navigating addiction, mental health challenges, or the emotional weight that comes with both. Written with warmth and clarity, it blends evidence-based strategies from behavioral psychology, trauma-informed care, and mindfulness to help readers understand their patterns, rebuild their confidence, and create sustainable change. Instead of offering judgment or quick fixes, this book provides grounded tools for managing anxiety, depression, cravings, and emotional overwhelm, while also teaching readers how to strengthen relationships, communicate their needs, and reconnect with their sense of purpose. With relatable examples, reflection prompts, and step-by-step exercises, Reclaim Your Life empowers individuals to break free from harmful cycles and build a healthier, more resilient future. It's an ideal companion for people in recovery, those supporting a loved one, or anyone seeking a clear, supportive path toward healing and self-discovery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.