EUR 10,83
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. pp. 301.
Idioma: Inglés
Publicado por Khel Sahitya Kendra K.S.K., 2012
ISBN 10: 8175246472 ISBN 13: 9788175246478
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 15,90
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. pp. 301.
EUR 11,39
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. pp. 301.
Librería: Vedams eBooks (P) Ltd, New Delhi, India
Original o primera edición
EUR 30,13
Cantidad disponible: 1 disponibles
Añadir al carritoHardcover. Condición: New. Estado de la sobrecubierta: New. 1st Edition. Contents: 1. Exercise and our body. 2. Energy systems of the body. 3. Exercise performance. 4. Physical fitness. 5. Components of exercise. 6. Aerobic exercises and dance. 7. Exercise training. 8. Obesity. 9. Work out and cooling down. 10. Rehabilitation after exercise. 11. Nutrition and exercise performance. 12. Recovery from exercise. 13. Cardiovascular responses to exercise. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the diseases of affluence such as heart disease cardiovascular disease, type 2 diabetes and obesity. It also improves mental health and helps prevent depression. (jacket).