9787535619372 (1 resultados)

paperback. Condición: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Pub Date :2004-02-01 Pages: 2004 Publisher: Hunan Fine Arts Publishing House title: Nice Bottom secret - Kin Fine Arts Series List Price: 13.9 yuan: British DK knitting Liu Haizhen Translation Publishing House: Hunan Fine Arts Publishing Society Publication Date: 2004-2-1ISBN: 9787535619372 words: Page 2004 -01-01 Edition: Binding: Folio: Product ID: Garden Wing: 460.404. Hunan Fine Arts Publishing House Editor's Choice bodybuilding world best-selling author. Hollywood stars their personal trainer. Can not put on your favorite pair of jeans? Want to reshape your curves it? Full of intensity exercises will help you achieve your desire. Come with me. you can have a flat stomach. Practice those muscle has long been prone areas. to make it more compact. Two family practice training program so effective and fun. Whether you are just beginning or have been effective. the training effect will be lasting. Summary If you had to choose between a plastic surgeon and personal trainer to visit. I do not know how you will choose. Of course. this is mainly to take note of in what is a genuine pursuit of lies: keep booster will let you have a straight towering nose. but. if you want a beautiful hips and a flat belly. then you have no choice room for only the pursuit of physical coach. and why? A friend of mine. he is the plastic surgeon always said: The body is a many changed only through movement. scalpel can not do. To prove it. he put some of his stable customer sent me gym. Buttocks and abdomen is a problem-prone areas. they are women complain the most. These two places easily and naturally fat accumulation. but it is very difficult to change. in fact. Shuhei the lower abdomen and shape the best bottom is not very difficult. through the correct series of training and. coupled with a reasonable diet. you can be tired. loose The collapse of the hips become vibrant and full of charm. If your waist is out of bounds. you can pull it back. I have for you a simple training course. the focus on the two regions. You do not have to go to the gym. do not have to prepare a lot of fancy equipment. You prepare a fitness ball at home. you can complete them. Through comprehensive training. to strengthen the training effect. Some action is specific to the abdomen. and some practice for a few special muscle - such as the muscles of your waist. In order to burn fat. reshape junk. this book will introduce a short period of aerobics. The same time. I have some of your muscles to maintain a slender training steps. Because I know very well. in order to have the best bottom waist alone do exercise is not enough to ask some problem for my clients. my answer will sport skills to make some suggestions. but also tell you some tips on healthy eating. detoxification and cellulite. Come. then. a friend. Takes only 30 minutes a day. stick to my training. just a few weeks time. you can have a dream of bodybuilding buttocks and abdomen. This is my new friend said. Directory about the book is the first stage exercises aerobic warm-up crouch. stand up and your head to lift itself Q & A: do your head to lift the body. mentioning that step and swivel Q & A: body sculpting dribbling lunge to get that thin build and Basic domed the six kinds Flexibility stretching exercises Q & A: Q & A: training the thematic second stage exercises aerobic warm-up jump squat sideways domed the wise eat lunge. lift the body. mentioning step on your head the lift itself Q & A; hip and abdominal abdominal problems more challenging exercises stretching exercises Q & A: No Digest illustrations media recommended on maintaining useful information. the index. the author Acknowledgments The author describes NoFour Satisfaction guaranteed,or money back.