ISBN: 9787115579065 - 【认准正版 量大优惠】增肌与运动表现提升指南 针对肌肉围度运动力量及速度的训练方案 修订版 肌肉力量训练原理教程书籍 (1 resultados)

paperback. Condición: New. Language:Chinese.Paperback. Pub Date: 2022-10 Pages: 354 Publisher: Posts & Telecom Press Nick Temirero is hailed as the coach of coaches. In this book. he utilizes two training methods based on muscle mass and athletic performance to effectively balance improving performance and building muscle. The book details targeted training for the upper limbs. lower limbs. core. and the whole body. presenting training methods such as high-intensity interval training. steady-state aerobic training. ful.…