9784866540429 - ?? ??????????? (2 resultados)

This brand new Japanese edition offers a comprehensive exploration of Pilates Anatomy, focusing on the core principles and practical applications for enhancing stability and balance. Readers will delve into the latest insights and techniques to deepen their understanding of Pilates exercises and their profound impact on the body's core. Published by Gaia Books, a renowned publisher in health and wellness, this volume is an essential resource for practitioners and enthusiasts alike looking to master the art of Pilates. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available.