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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Añadir al carritoCondición: New.
EUR 22,96
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Añadir al carritoPaperback. Condición: New. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
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Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: California Books, Miami, FL, Estados Unidos de America
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Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: Revaluation Books, Exeter, Reino Unido
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Añadir al carritoPaperback. Condición: Brand New. 1st edition. 104 pages. 7.75x5.25x0.25 inches. In Stock.
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Añadir al carritoPaperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 157.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Librería: GreatBookPricesUK, Woodford Green, Reino Unido
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Librería: Revaluation Books, Exeter, Reino Unido
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Añadir al carritoPaperback. Condición: Brand New. 1st edition. 104 pages. 7.75x5.25x0.25 inches. In Stock.
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Añadir al carritoCondición: New. 2023. Paperback. . . . . .
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
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Añadir al carritoCondición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
Idioma: Inglés
Publicado por Aeon Books Ltd, London, 2023
ISBN 10: 1801520755 ISBN 13: 9781801520751
Librería: AussieBookSeller, Truganina, VIC, Australia
EUR 38,82
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Añadir al carritoPaperback. Condición: new. Paperback. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises. A different and exciting form of self-care in the form of practical mind to body self-regulation. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
EUR 21,53
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Añadir al carritoCondición: NEW.
Idioma: Inglés
Publicado por Aeon Books Ltd Apr 2023, 2023
ISBN 10: 1801520755 ISBN 13: 9781801520751
Librería: AHA-BUCH GmbH, Einbeck, Alemania
EUR 26,46
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Añadir al carritoTaschenbuch. Condición: Neu. Neuware - A different and exciting form of self-care in the form of practical mind to body self-regulation.
EUR 21,32
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Añadir al carritoPaperback. Condición: New. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
Idioma: Inglés
Publicado por Aeon Books Ltd, London, 2023
ISBN 10: 1801520755 ISBN 13: 9781801520751
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 26,28
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises. A different and exciting form of self-care in the form of practical mind to body self-regulation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
EUR 21,52
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Añadir al carritoPaperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 157.
Publicado por AEON BOOKS, 2023
ISBN 10: 1801520755 ISBN 13: 9781801520751
Librería: moluna, Greven, Alemania
EUR 28,13
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: New. Über den AutorGaylin Tudhope is a psychologist and psychotherapist with over three decades of professional experience in Autogenic Psychotherapy, Lifespan Development and more recently, Coherence Therapy. Gaylin .
Idioma: Inglés
Publicado por Aeon Books Ltd, London, 2023
ISBN 10: 1801520755 ISBN 13: 9781801520751
Librería: CitiRetail, Stevenage, Reino Unido
EUR 30,12
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises. A different and exciting form of self-care in the form of practical mind to body self-regulation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.