9781684036233 - Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods de Allott, Kristen; Duarte, Natasha (23 resultados)

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Paperback. Condición: New. Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

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Paperback. Condición: new. Paperback. Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety. Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. 2021. 1st Edition. Paperback. . . . . .

Condición: New. 2021. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Condición: New. pp. 200.

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Trade Paperback. Condición: Brand New. 1st edition. 186 pages. 9.75x7.75x0.50 inches. In Stock.

Paperback. Condición: New.

Condición: New. pp. 200.

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Paperback. Condición: new. Paperback. Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety. Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety. Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: New. Everyone s heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the import.

Taschenbuch. Condición: Neu. Neuware - Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these 'on-the-go' meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, 'You are what you eat.' When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

Paperback. Condición: New. Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.