9781630060893 - The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life de Small, Gary; Vorgan, Gigi (26 resultados)

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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Condición: new.

Paperback. Condición: New. ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:How to tell the difference: an anxiety disorder or normal worries?How to find a therapist that's right for you.How to overcome generalized anxiety disorder (GAD) in just weeks.How to stop a panic attack instantly, with a small item in your pocket or purse.A breakthrough therapy with a 90 percent success rate in getting rid of phobias."Neuromodulation" techniques that reduce your anxiety.Ways improve your sleep if you suffer from anxiety.And much, much more.The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

Paperback. Condición: new. Paperback. From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information. From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: As New. Unread copy in mint condition.

Condición: New. Brand New.

Paperback. Condición: Brand New. 224 pages. 8.00x5.00x0.55 inches. In Stock.

Paperback. Condición: new. Paperback. From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information. From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: New. ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:How to tell the difference: an anxiety disorder or normal worries?How to find a therapist that's right for you.How to overcome generalized anxiety disorder (GAD) in just weeks.How to stop a panic attack instantly, with a small item in your pocket or purse.A breakthrough therapy with a 90 percent success rate in getting rid of phobias."Neuromodulation" techniques that reduce your anxiety.Ways improve your sleep if you suffer from anxiety.And much, much more.The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.