9781628605099 - Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body de Rusin, John; Cordoza, Glen (24 resultados)

Condición: New.

Hardcover. Condición: new. Hardcover. TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL-WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus.If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should.Or if you're tired of being told that aches, stiffness, and breakdowns are just "part of the game" or an inevitable consequence of aging.Then it's time to rethink what effective training really looks like-and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system. A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training.Inside, you'll learn:Why form-not just effort-is the key to long-term movement health and durability.A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core-your pillar of strength and foundation for pain-free training.Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time.Targeted screens and assessments that quickly pinpoint your body's unique weak links.Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals.Complete, easy-to-follow training programs designed for every fitness level and schedule-whether you train 3, 4, or 5 days per week.Game-changing "linchpin blueprints"-six-phase mobility and stability routines that target and bulletproof common pain-prone areas.Pain isn't a badge of honor. Running on empty isn't a measure of success. And breaking down isn't the price you have to pay for performance. This book gives you another option-one that focuses on moving better, training smarter, and building an unbreakable body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: As New. Unread book in perfect condition.

Condición: New.

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

hardcover. Condición: New.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Hardback. Condición: New. New copy - Usually dispatched within 4 working days.

hardcover. Condición: New. Special order direct from the distributor.

Hardcover. Condición: Brand New. 504 pages. 10.87x8.50x11.15 inches. In Stock.

Condición: NEW.

Condición: new.

Hardcover. Condición: new. Hardcover. TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL-WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus.If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should.Or if you're tired of being told that aches, stiffness, and breakdowns are just "part of the game" or an inevitable consequence of aging.Then it's time to rethink what effective training really looks like-and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system. A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training.Inside, you'll learn:Why form-not just effort-is the key to long-term movement health and durability.A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core-your pillar of strength and foundation for pain-free training.Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time.Targeted screens and assessments that quickly pinpoint your body's unique weak links.Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals.Complete, easy-to-follow training programs designed for every fitness level and schedule-whether you train 3, 4, or 5 days per week.Game-changing "linchpin blueprints"-six-phase mobility and stability routines that target and bulletproof common pain-prone areas.Pain isn't a badge of honor. Running on empty isn't a measure of success. And breaking down isn't the price you have to pay for performance. This book gives you another option-one that focuses on moving better, training smarter, and building an unbreakable body. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: New.

Hardcover. Condición: Brand New. 504 pages. 10.87x8.50x11.15 inches. In Stock.

Hardcover. Condición: Brand New. 504 pages. 10.87x8.50x11.15 inches. In Stock.

Condición: New. Dr. John Rusin is an internationally recognized strength coach and injury prevention expert known for his innovative, health-first approach to training and performance.With nearly two decades of elite-level training experience and advanced de.

Buch. Condición: Neu. Neuware - TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIALWITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus.If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should.Or if you're tired of being told that aches, stiffness, and breakdowns are just 'part of the game' or an inevitable consequence of aging.Then it's time to rethink what effective training really looks likeand follow a system built to restore your body, unlock long-term results, and help you move forward with confidence.This book is that system.A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training.Inside, you'll learn:

Hardcover. Condición: new. Hardcover. TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL-WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus.If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should.Or if you're tired of being told that aches, stiffness, and breakdowns are just "part of the game" or an inevitable consequence of aging.Then it's time to rethink what effective training really looks like-and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system. A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training.Inside, you'll learn:Why form-not just effort-is the key to long-term movement health and durability.A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core-your pillar of strength and foundation for pain-free training.Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time.Targeted screens and assessments that quickly pinpoint your body's unique weak links.Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals.Complete, easy-to-follow training programs designed for every fitness level and schedule-whether you train 3, 4, or 5 days per week.Game-changing "linchpin blueprints"-six-phase mobility and stability routines that target and bulletproof common pain-prone areas.Pain isn't a badge of honor. Running on empty isn't a measure of success. And breaking down isn't the price you have to pay for performance. This book gives you another option-one that focuses on moving better, training smarter, and building an unbreakable body. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Buch. Condición: Neu. Pain-Free Performance | Move Better, Train Smarter, and Build an Unbreakable Body | John Rusin (u. a.) | Buch | Einband - fest (Hardcover) | Englisch | 2025 | Victory Belt Publishing | EAN 9781628605099 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.