Isbn: 9781556432330 - waking the tiger: healing trauma: the innate capacity to transform overwhelming experiences (87 resultados)

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Paperback. Condición: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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Paperback. Condición: Fair. The classic, life-changing guide to trauma recovery-tap into your body's innate ability to heal, from the creator of Somatic Experiencing (SE) For anyone seeking body-based tools to heal from trauma-like complex PTSD, developmental trauma, nervous system dysregulation, and more For nearly three decades, Waking the Tiger has reshaped how we think about-and heal from-trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing. Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand-and rediscover-our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin-yet they don't suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don't process our own fight-flight-or-freeze hormones, we can stay "stuck," locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn't have to be that way. Dr. Levine shows: . How to regulate our nervous systems and transform personal trauma . Practical, embodied exercises to help trauma move through our bodies before it takes root . How early life experiences can rewire our fight-or-flight responses later in life . The ways that trauma lives in the body, even when we think our minds and memories are "supposed to" move on . Indigenous approaches for processing traumatic events . Trauma-informed and trauma-sensitive parenting techniques . How to administer "emotional first-aid" after an accident When we don't have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as "living, feeling, knowing" beings-and restore our holistic balance and body-mind wellness. …

Paperback. Condición: Good. The classic, life-changing guide to trauma recovery-tap into your body's innate ability to heal, from the creator of Somatic Experiencing (SE) For anyone seeking body-based tools to heal from trauma-like complex PTSD, developmental trauma, nervous system dysregulation, and more For nearly three decades, Waking the Tiger has reshaped how we think about-and heal from-trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing. Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand-and rediscover-our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin-yet they don't suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don't process our own fight-flight-or-freeze hormones, we can stay "stuck," locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn't have to be that way. Dr. Levine shows: . How to regulate our nervous systems and transform personal trauma . Practical, embodied exercises to help trauma move through our bodies before it takes root . How early life experiences can rewire our fight-or-flight responses later in life . The ways that trauma lives in the body, even when we think our minds and memories are "supposed to" move on . Indigenous approaches for processing traumatic events . Trauma-informed and trauma-sensitive parenting techniques . How to administer "emotional first-aid" after an accident When we don't have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as "living, feeling, knowing" beings-and restore our holistic balance and body-mind wellness. …

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: acceptable. Paperback Book. Pages are still legible. Contains minimal underlining and or highlighting.

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paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

paperback. Condición: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

paperback. Condición: Very Good. Condition Notes: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.