ISBN: 9781527728691 - block work: for leg development in physical training (classic reprint) (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book explores the benefits and techniques of block work, a unique method of physical training developed by the author. Originating from the author's observations of varying levels of athleticism between urban and rural youth, block work was designed to address the specific needs of city-dwelling boys. The exercises in this book are designed to improve leg strength and development, focusing on balance, form, and the strengthening of knee and ankle muscle attachments. The author believes that these exercises can enhance overall athletic performance, particularly in sports that require strong legs, and may even prevent future injuries. The book includes detailed instructions and illustrations for a variety of block work exercises, making it suitable for a wide range of individuals, from beginners to experienced athletes. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…