9781433837043 - Stress Less: A Teen's Guide to a Calm Chill Life de Tompkins, Michael A. (29 resultados)

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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!

Hardback or Cased Book. Condición: New. Stress Less: A Teen's Guide to a Calm Chill Life. Book.

Condición: New.

Hardback. Condición: New. ?Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.

Hardcover. Condición: new. Hardcover. Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come. Learning stress-busting skills doesnt take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere - on the bus, before bed, or during lunch. Once you see that it helps, youll adjust and be ready bust more stress. And then before you realise it - youve got it! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardback. Condición: New. ?Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.

hardcover. Condición: New. Special order direct from the distributor.

Condición: New. 2023. Hardcover. . . . . .

Hardback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New. 2023. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Condición: Brand New. 1st edition. 297 pages. 8.75x5.75x1.00 inches. In Stock.

hardcover. Condición: New. Special order item direct from the distributor.

Condición: New. Brand New.

Hardcover. Condición: new. Hardcover. Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come. Learning stress-busting skills doesnt take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere - on the bus, before bed, or during lunch. Once you see that it helps, youll adjust and be ready bust more stress. And then before you realise it - youve got it! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condición: new. Hardcover. Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come. Learning stress-busting skills doesnt take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere - on the bus, before bed, or during lunch. Once you see that it helps, youll adjust and be ready bust more stress. And then before you realise it - youve got it! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardback. Condición: New. ?Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.

Condición: New.

Hardback. Condición: New. ?Stress Less teaches concrete skills for managing stress and anxiety, organized into common amp quot stress domains amp quot such as family, friends, dating, school, and media. Let amp rsquo s get real. Stress is part of every teen amp rsquo s life-stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don amp rsquo t always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn amp rsquo t take much time at all. Just 2 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere-on the bus, before bed, or during lunch. Once you see that it helps, you amp rsquo ll adjust and be ready to bust more stress. And then before you realize it-you amp rsquo ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into amp ldquo stress domains amp rdquo such as family, friends, dating, school, and tech/media. And because stress doesn amp rsquo t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.