Publicado por Bloomsbury Publishing PLC, United Kingdom, London, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation/Mind). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Bloomsbury Publishing PLC, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Publicado por A & C Black Publishers Ltd, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: booksXpress, Bayonne, NJ, Estados Unidos de America
Soft Cover. Condición: new.
Publicado por Bloomsbury Publishing Plc, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
Publicado por A & C Black Publishers Ltd., 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: Majestic Books, Hounslow, Reino Unido
Condición: New. pp. xi + 112 Illus. (Col.).
Publicado por Bloomsbury Publishing PLC, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Publicado por A&C Black, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: Stephen White Books, Bradford, Reino Unido
paperback. Condición: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.
Publicado por A&C Black, 2011
ISBN 10: 140813182X ISBN 13: 9781408131824
Librería: Stephen White Books, Bradford, Reino Unido
paperback. Condición: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.