9781333817510 - My System for Ladies: Fifteen Minutes' Exercise a Day for Health's Sake (Classic Reprint) de Müller, Jørgen Peter (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book, created in 1912, consists of home gymnastics specially designed for women of all ages. Developed by the then renowned Lieutenant of the Danish Royal Engineers, these exercises have since benefited millions of women worldwide, and continue to offer valuable insights into achieving and maintaining health, vitality and beauty. The author stresses that correct breathing is key to a woman's wellbeing, providing detailed breathing exercises to encourage deeper, fuller breaths. Emphasizing the importance of physical activity, the book combines the muscular and rubbing exercises into an accessible 15-minute daily system to promote a classical shape. Through this system, women can improve their posture, enhance their digestion, reduce excess weight, and gain shapely hips and thighs. The author also elaborates on how these exercises strengthen internal organs, promote circulation, and optimize skin texture, resulting in a glowing, youthful complexion. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.