9781333816773 - Strength: A Treatise on the Development and Use of Muscle (Classic Reprint) de Sampson, Charles A. (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book on strength provides a detailed guide to fitness, focusing on simple yet transformative exercises for developing muscle and improving overall health. The author, an experienced strongman, emphasizes the importance of building strength gradually and safely to achieve lasting results without compromising health. The book explores the principles of body mechanics, providing insights into the role of muscles in movement and performance. It debunks common misconceptions about strength training and offers practical advice on nutrition and recovery. This book encourages readers to embrace strength training as a path to enhanced physical and mental well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.