9781332008933 - Dick's Art of Gymnastics: Containing Practical and Progressive Exercises Applicable to All the Principal Apparatus of a Well-Appointed Gymnasium Plainly Described (... (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book provides a comprehensive guide to gymnastics. It includes a wide range of exercises, from beginner-friendly to advanced and more challenging. These exercises are organized by apparatus, with sections on the horizontal bar, the uneven bars, the rings, the vaulting horse, and the pommel horse. The author explains each exercise in detail, providing step-by-step instructions, along with variations and progressions. There's a heavy emphasis on safety, with the author stressing the importance of a proper warm-up, cool down, and using a spotter when attempting more dangerous exercises. Whether you are a complete novice or a seasoned gymnast looking to improve your skills, this book offers a wealth of valuable information and exercises to help you achieve your fitness goals. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.