9781330437490 - Daily Ways to Health (Classic Reprint) de Bishop, Emily Montague (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book serves as a practical handbook for enhancing personal wellbeing through daily routines and lifestyle adjustments. The author, a pioneer in the health and wellness movement, presents a comprehensive guide to achieving and maintaining a healthy and balanced lifestyle. The book covers foundational physiological and psychological concepts in easily digestible language, making complex scientific principles approachable for everyday readers. It emphasizes the interconnectedness of mental and physical health, highlighting the profound influence our thoughts and emotions have on our overall well-being. The author provides practical strategies for implementing healthy habits into daily life, including tips on proper breathing techniques, maintaining good posture while standing and sitting, and adopting an efficient and graceful walking style. Additionally, the book addresses common health concerns such as corpulence and insomnia, offering practical solutions and lifestyle modifications to combat these ailments. By implementing the principles outlined in this book, readers can cultivate a holistic approach to health, fostering a deep understanding of their bodies and minds. The book's insights empower individuals to take charge of their well-being, promoting a healthier and more fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.