Isbn: 9781330167779 - muscle building: practical points for practical people (classic reprint) (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book delves into the importance of muscle development, particularly for sedentary businessmen suffering from obesity, and individuals whose physical capabilities have declined due to poor lifestyle choices. It proposes a unique approach to muscle building that emphasizes intense, controlled contractions, rather than extended periods of moderate exercise. The author contends that this method is more effective in developing size and strength than traditional exercise regimens. The book provides detailed instructions on exercises that target different muscle groups, explains the physiological principles behind muscle growth, and dispels common misconceptions surrounding exercise and muscle building. It argues that consistent, intense effort is crucial for achieving significant results and emphasizes the importance of proper breathing techniques and post-exercise stretching. Ultimately, this book empowers readers with the knowledge and tools to transform their physicality, improve their health, and cultivate a stronger, more robust physique. Its insights challenge conventional wisdom on exercise and offer a practical, effective path to muscle development, making it an invaluable resource for anyone seeking to enhance their fitness and well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…