9781330054079 - A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus (Classic Reprint) de Checkley, Edwin (2 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book challenges conventional notions of physical training, advocating for a natural and holistic approach to achieving strength and health. The author critiques popular training methods that focus on isolated muscle development and harsh dieting, arguing that they often lead to short-lived results and potential health risks. Instead, this book emphasizes the importance of proper posture, breathing techniques, and engaging the entire muscular system in everyday activities. By drawing inspiration from the ancient Greeks and the natural world, the author presents a system that prioritizes flexibility, endurance, and overall well-being over brute strength. With clear explanations and practical exercises, this book guides readers in understanding the interconnectedness of the body's systems and how to optimize them for lasting vitality. The author's insights challenge the notion that physical training needs to be a grueling ordeal, offering a path to a healthier and more fulfilling life through mindful movement and a deeper connection with our bodies. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.