9781330024973 - Sleeping for Health (Classic Reprint) de Bowers, Edwin F. (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This book explores the nature of sleep, examining the long-held assumptions about the causes and effects of this mysterious state. The author challenges conventional wisdom, presenting a new theory that sleep is an instinct developed to enhance survival. Delving into scientific studies and historical perspectives, the book reveals the vital role sleep plays in restoring our physical and mental well-being. It highlights the importance of deep, uninterrupted sleep for cognitive function, emotional regulation, and physical health. The author emphasizes the negative consequences of sleep deprivation, including impaired decision-making, weakened immune systems, and heightened susceptibility to diseases. The book also explores the fascinating world of dreams, explaining their psychological significance and their connection to our waking lives. It discusses the therapeutic potential of dream analysis, showing how it can help resolve emotional conflicts and uncover hidden desires. Ultimately, this book offers a comprehensive understanding of sleep, its essential role in our lives, and the practical steps we can take to improve our sleep quality. By embracing the author's insights, readers can unlock the transformative power of restful sleep and enhance their overall health and happiness. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.