9781035013623 - Ten Times Calmer: Beat Anxiety and Change Your Life de Schnack, Kirren (31 resultados)

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: new. Paperback. With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: New. 'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving' - Vex King, bestselling author of Good Vibes, Good Life.Feeling better starts now.TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help you've been looking for.Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years' experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life' - Dr Kirren.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Condición: New.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Brand New. 416 pages. 5.12x1.06x7.80 inches. In Stock.

Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Condición: New. In.

paperback. Condición: New.

paperback. Condición: New.

Condición: New.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Taschenbuch. Condición: Neu. Neuware 416 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware 416 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: NEW.

Taschenbuch. Condición: Neu. Neuware Macmillan Publishers Ireland Limited, 416 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Ten Times Calmer | Beat Anxiety and Change Your Life | Kirren Schnack | Taschenbuch | Englisch | 2025 | Pan Macmillan | EAN 9781035013623 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Paperback. Condición: New. 'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving' - Vex King, bestselling author of Good Vibes, Good Life.Feeling better starts now.TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help you've been looking for.Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years' experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life' - Dr Kirren.