ISBN: 9780990798576 - weightlifting movement assessment & optimization: mobility & stability for the snatch and clean & jerk (15 resultados)

Paperback. Condición: Good. Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations. Henoch has assembled a straightforward, systematic approach to evaluating and correcting mobility and stability concerns in weightlifters that will replace the typical haphazard, shotgun approach that so often falls short of its goals.-Greg Everett, head coach of USAW national champion team Catalyst Athletics, author of Olympic Weightlifting: A Complete Guide for Athletes & CoachesI highly recommend the book to any coach or athlete who uses the Olympic lifts in training. -Mike Burgener, USA Weightlifting senior international coachI think Quinn Henoch has done an incredible job presenting methods and techniques for improving anyone's mobility and best individual body positions for doing the Snatch and Clean & Jerk. He offers many different options of exercises and techniques to help a lifter overcome, correct, or minimize flaws in their technique and positions. All weightlifting coaches should read this book and have it in the gym with them so they can help their lifters make corrections as they identify them. -Jim Schmitz, 3-time USA Weightlifting Olympic Team CoachFinally an answer for those looking for mobility work specifically for weightlifting. It dispels common misconceptions and makes clear why certain things work with a few surprises why others don't. The clear outline format makes it easy to follow. A great read -Daniel Camargo, USA WeightliftingFinally A book by an authoritative figure who puts into plain English the ins and outs of perfecting weightlifting technique through movement assessment. Weightlifting optimization is all about being able to hit and maintain proper positions. This is an excellent resource to tell you how to make that happen. Being a national level weightlifter himself as well as a physical therapist, Quinn Henoch has the background and knowledge to make this book the absolute real deal. -Leo Totten, USA Weightlifting Senior International CoachThe definitive guide to developing flexibility, mobility and stabilty for Olympic weightlifting, with detailed progressions appropriate for trainees of all ages and levels of ability.-Brooks Kubik, author of Dinosaur TrainingPeople have historically taken at best a parts-and-pieces approach to addressing the mobility and stability needs of Olympic weightlifting, and have consequently achieved lackluster results. With this book, you now have a expertly developed strategy for assessing needs coupled with an easy to follow program for improvement.-Robb Wolf, New York Times best-selling author of the Paleo Solution. …

Condición: acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations. Henoch has assembled a straightforward, systematic approach to evaluating and correcting mobility and stability concerns in weightlifters that will replace the typical haphazard, shotgun approach that so often falls short of its goals.-Greg Everett, head coach of USAW national champion team Catalyst Athletics, author of Olympic Weightlifting: A Complete Guide for Athletes & CoachesI highly recommend the book to any coach or athlete who uses the Olympic lifts in training. -Mike Burgener, USA Weightlifting senior international coachI think Quinn Henoch has done an incredible job presenting methods and techniques for improving anyone's mobility and best individual body positions for doing the Snatch and Clean & Jerk. He offers many different options of exercises and techniques to help a lifter overcome, correct, or minimize flaws in their technique and positions. All weightlifting coaches should read this book and have it in the gym with them so they can help their lifters make corrections as they identify them. -Jim Schmitz, 3-time USA Weightlifting Olympic Team CoachFinally an answer for those looking for mobility work specifically for weightlifting. It dispels common misconceptions and makes clear why certain things work with a few surprises why others don't. The clear outline format makes it easy to follow. A great read -Daniel Camargo, USA WeightliftingFinally A book by an authoritative figure who puts into plain English the ins and outs of perfecting weightlifting technique through movement assessment. Weightlifting optimization is all about being able to hit and maintain proper positions. This is an excellent resource to tell you how to make that happen. Being a national level weightlifter himself as well as a physical therapist, Quinn Henoch has the background and knowledge to make this book the absolute real deal. -Leo Totten, USA Weightlifting Senior International CoachThe definitive guide to developing flexibility, mobility and stabilty for Olympic weightlifting, with detailed progressions appropriate for trainees of all ages and levels of ability.-Brooks Kubik, author of Dinosaur TrainingPeople have historically taken at best a parts-and-pieces approach to addressing the mobility and stability needs of Olympic weightlifting, and have consequently achieved lackluster results. With this book, you now have a expertly developed strategy for assessing needs coupled with an easy to follow program for improvement.-Robb Wolf, New York Times best-selling author of the Paleo Solution. …

Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

paperback. Condición: Very Good. Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Softcover. Condición: Good+. In good to very good condition. Modest wear. The pages are clean with no highlighting or writing detected. The cover has a little wear with some corners slightly curled/scuffed. Satisfaction guaranteed with 30-day returns. Ships from Canada.; 8.5 X 0.82 X 11 inches; 360 pages; R0 1.3m/1.1m s0.…

Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

paperback. Condición: As New.

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