Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
Publicado por Rodale Books, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Hardcover. Condición: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.8.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Very Good. Very Good condition. Acceptable dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Publicado por Rodale Press, U.S.A., 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Top Notch Books, Tolar, TX, Estados Unidos de America
Hard Cover. Condición: Good. Estado de la sobrecubierta: Good. Jacket has a closed tear on front. Boards have light wear. Pages are clean, text has no markings, binding is sound. Size: 8vo - over 7¾" - 9¾" tall.
Publicado por Rodale Press, 1988
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: BookDepart, Shepherdstown, WV, Estados Unidos de America
Hardcover. Condición: UsedVeryGood. Hardcover; light fading, light shelf wear to exterior; in very good condition with clean text, firm binding. Dust jacket shows light scuffing and shelf wear.
Publicado por Rodale Books, United States, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Rodale Books, United States, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Publicado por Rodale Books, 1988
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Library House Internet Sales, Grand Rapids, OH, Estados Unidos de America
Hardcover. Condición: Fair. Estado de la sobrecubierta: Fair. Gives practical advice on handling the stress associated with bad news, boredom, car trouble, commuting, deadlines, diets, dual-careers, family problems, holidays, loneliness, work, travel, emotions, and fears Book has a musty odor Moderate edgewear on the boards. Binding is so loose that the book will stay open to any given page. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Publicado por Rodale Press, United States of America, 1988
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Merandja Books, Cornwall, Reino Unido
Hardcover. Condición: Very Good. Estado de la sobrecubierta: Very Good. Reprint. A hardback book with both book and jacket in very good condition, dated 1988. A complete guide to stress relief.
Publicado por Rodale Press, Emmaus, PA, 1988
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Ye Old Bookworm, Odessa, TX, Estados Unidos de America
Hardcover. Condición: Good. Estado de la sobrecubierta: Good. 3rd Printing. Small 4to 9" - 11" tall; 400 pages; DJ rubbed at edges, spine ends and corner tips. Several small closed edge tears. Mylar cover. Book solid and tight. Text block clean and pages tight.
Publicado por Rodale Pr, 1988
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Robinson Street Books, IOBA, Binghamton, NY, Estados Unidos de America
Miembro de asociación: IOBA
Hardcover. Condición: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good in Very good dust jacket. First Edition.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Robinson Street Books, IOBA, Binghamton, NY, Estados Unidos de America
Miembro de asociación: IOBA
Hard cover wit. Condición: Used: Acceptable. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Psychology; Acceptable hardcover with dustjacket; dustjacket tips/edges bumped; foxing on free end pages and both paste downs; foxing edges; clean pages; prompt shipping with tracking.
Publicado por Rodale Press, Inc., Emmaus, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: Past Pages, Oshawa, ON, Canada
Original o primera edición
Hard Cover. Condición: Fine. Estado de la sobrecubierta: Very Good. First Edition 2nd Printing. BOOK: Spine Bumped; Light Shelf Rub to Boards; Slight Yellowing Due to Age. DUST JACKET: Lightly Creased; Lightly Chipped; Light Sticker Residue (Dried, Non-Sticky); Slight Yellowing Due to Age; In Archival Quality Jacket Cover. SUB-TITLE: A Complete Guide to Stress Relief. BOOK DESIGN BY: Linda Jacopetti. COVER DESIGN BY: Linda Jacopetti. CONTENTS: Introduction: Taking Control; Part 1: Handling Everyday Hassles; Part 2: Controlling Self-Made Stress; Part 3: Meeting the Challenge of Life's Major Stressors; Part 4: Preventing and Treating Physical Problems; Part 5: Coping Techniques That Can Backfire; Part 6: Coping Techniques That Work; Part 7: Seeking Professional Treatment; Appendix: Keeping a Stress Diary; Index. SYNOPSIS: Here are the best self-help techniques for defusing all kinds of stress--from everyday hassles to once-in-a-lifetime traumas. Suggestions range from the very simple (buy an electric garage-door opener if you're afraid of what might be lurking in the dark) to the very serious (give yourself time to mourn the lost job if you've been fired). Stuck in traffic? And steaming more than the car's radiator? Part One, Handling Everyday Hassles, tells you how to cope. You'll learn specific techniques for dealing with the stress that's generated from boredom, flat tires, housework, stage fright and many other minor but truly annoying situations. Sometimes stress doesn't come from the freeway, but from the "me-way." When we expect more from ourselves than we ever would expect from others, we really turn up the heat on stress. Part Two, Controlling Self-Made Stress, presents ways to cope with the kind of stress that comes from within. Have a terrible temper? You'll learn to control it. Are you driven, a type A personality heading for an early coronary? You'll learn how to be mellow. Are you the victim of your own hostility or perfectionism? You'll learn the techniques that will help you treat yourself more kindly. In any person's life bad things sometimes happen. Things that can't be changed. Things that have to be lived through. Part Three, Meeting the Challenge of Life's Major Stressors, can help you cope with the major stress that comes from such situations as divorce, death of a parent, money worries, retirement and unemployment. You'll learn the techniques that will give you perspective--and even help you use these difficulties as an opportunity for personal growth. Stress can take a physical, as well as an emotional, toll. In Part Four, Preventing and Treating Physical Problems Resulting from Stress, you'll find information on how to handle the fatigue, insomnia, lowered immunity or sexual dysfunction that unrelieved stress can bring about. If you're smoking or drinking too much in an effort to unwind, you may be on the way to becoming unhinged. Part Five, Coping Techniques than Can Backfire, talks frankly about why using alcohol and drugs, overeating, compulsive shopping and other, similar tactics only creates more stress in the long run. Stressed out? Burned out? Worn out? In Part Six, Coping Techniques that Work, you'll learn effective strategies for saving both body and soul. Strategies like keeping a diary, working out, praying or taking the kind of vacation that really refreshes. Finally, if your stress is too severe to be handled by self-help techniques, Part Seven, Seeking Professional Treatment, helps you choose the right professional stress therapist for your individual needs, and provides a guide to pharmaceutical treatment of stress. - and - Do you suffer from headaches, stomach cramps, diarrhea, muscle spasms, facial tics, insomnia or fatigue? Do you occasionally just want to "run away from it all"? Do you blow up over every little thing that goes wrong? Do you drink too much alcohol, smoke or take drugs in an effort to relax? Do you often overeat? Do you struggle with low self-esteem, perfectionism or guilt? Do you feel depressed by failed personal relationships? If you answered yes to any one of these questions, you may be under too much stress. It's a condition that has a profound effect on health and happiness. Learning to cope with stress has multiple long-lasting benefits for both your body and your mind. This complete book of stress relief tells you how to handle every kind of stress--from coping with the infuriation of being stuck behind a slow driver to accepting and living through the sorrow of losing a loved one. In addition to stress management, you'll find programs to help you prevent or trat health conditions that arise from stress, including ulcers, colitis, backaches, headaches and heart disease. Hundreds of doctors, psychologists and psychiatrists were interviewed to gather material for this book. As a result, Take Control of Your Life: A Complete Guide to Stress Relief includes the very latest in theories and practices. Sharon Faelten, a senior editor with Prevention Magazine Health Books, has been writing about health and fitness for ten years. She is the author of The Allergy Self-Help Book, A Lifetime of Beauty and The Complete Book of Minerals for Health, and coauthor of The Prevention Guide to Surgery and Its Alternatives, all published by Rodale Press. Her work has appeared in Prevention, Men's Health, Practical Homeowner, Children, Cosmopolitan, Runner's World and Spring magazines. David Diamond was formerly on the staffs of Business Week, Venture and the Philadelphia Inquirer. His work has appeared in the New York Times, Philadelphia Magazine, TV Guide and 50 Plus. Size: 8vo - over 7¾" - 9¾" tall.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: The Book Spot, Sioux Falls, SD, Estados Unidos de America
Hardcover. Condición: New.
Publicado por Rodale Pr, 1991
ISBN 10: 0878577572 ISBN 13: 9780878577576
Librería: BennettBooksLtd, North Las Vegas, NV, Estados Unidos de America
hardcover. Condición: New. In shrink wrap. Looks like an interesting title!.