9780671246518 - Royal Canadian Air Force Exercise Plans for Physical Fitness de Royal Canadian Air Force; Airforce, Royal Canadian (6 resultados)

Condición: acceptable. Reading copy. May have signs of wear and previous use scuffs, library copy, highlighting, writing, and underlining . Dust jacket may be missing. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase.Ships USPS Media Mail.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Soft cover, coil-spiral bound. Condición: Book: Very Good Cond. Estado de la sobrecubierta: No Dust Jacket. Illustrated with black and White Drawings and photos. Ilustrador. Modern reprint, no edition stated. Spiral bound Paper back in verygood condition, slight wear to edges, as normal for age of book. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. About the RCAF XBS: Wing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a third of whom were not considered fit to fly at the time. While performing research at the University of Illinois in the early 1950s, Orban had noticed, when testing oxygen intake, that long periods of exercise did not necessarily lead to significant improvement. This led him to the conclusion that the intensity of exercise was more important to improving fitness than the amount of time spent on it. He incorporated this conclusion into his proposed exercise plan for the RCAF. This concept drew a negative reaction from others in the field at the time but it proved its worth in the three years of testing that the RCAF performed before releasing the program in 1961. (Source: Wikipedia) ~ We appreciate your consideration of one of our books, art prints or novelty items. We strive to offer fast, courteous and professional service to all our patrons. Reading is one of life's great pleasures. Please inquire for further details, our items arrive shrink wrapped and well packed. ~ Thank you for viewing and stopping by. Book.

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