9780473766481 - Your Menopause Balance: A practical, holistic guide to thriving beyond midlife. Unlock Your Energy, Confidence, and Joy de Harrison, Luci (4 resultados)

Condición: New.

Paperback. Condición: new. Paperback. It's time to stop surviving menopause. Start flourishing.Are you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?You're not alone, and you're not broken.Your Menopause Balance is a compassionate, science-backed guide to help you feel strong, energized, and empowered through perimenopause, menopause, and beyond.Rooted in the Five Pillars of Midlife Health, this book blends up-to-date research with real-life wisdom to help you: Balance hormones naturallyNourish your body with real foodBuild strength, mobility, and energyCalm your nervous system and sleep deeplyReconnect to purpose, joy, and confidenceYou'll create your own Vitality Blueprint, a personalized roadmap to energy, clarity, and long-term vitality.Inside, you'll discover: How to recognize hormonal shifts and support your body naturally Gentle lifestyle shifts that promote hormone balance, calm, and resilience The best exercise strategies to build muscle and strength at midlife Simple nutrition frameworks for balanced energy and stable blood sugar Natural relief for hot flashes, brain fog, mood swings, and sleep struggles Nervous-system practices to reduce stress and improve rest The truth about MHT, what works, what to consider, and how to advocate for yourself How to rewrite your story, rebuild confidence, and step into your powerful "second act"Plus, practical lifestly tips, mindset tools, journaling prompts, and real-world strategies you can use immediately.This book is for you if you: - Are navigating perimenopause, menopause, or postmenopause- Feel dismissed, misunderstood, or confused by your symptoms- Want science-backed natural strategies that work- Want strength, clarity, and emotional resilience- Are ready to stop just coping, and start thrivingAbout the authorLuci Harrison is a midlife coach, educator, and studio founder who helps women regain energy, confidence, and strength through movement, nutrition, mindset, and lifestyle medicine. Having overcome chronic fatigue, burnout, and hormonal chaos herself, she brings empathy, science, and real-world tools to guide you into your most vibrant chapter yet.Midlife isn't the end. It's your new beginning. Your invitation to rise, renew, and flourish.If you're ready to reclaim your energy, build strength, sharpen your mind, and step boldly into your second act, Your Menopause Balance will be your trusted companion every step of the way.Essential for women over 40. This is not just about managing symptoms. It is about stepping into your power, embracing your evolution, and living vibrantly. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. It's time to stop surviving menopause. Start flourishing.Are you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?You're not alone, and you're not broken.Your Menopause Balance is a compassionate, science-backed guide to help you feel strong, energized, and empowered through perimenopause, menopause, and beyond.Rooted in the Five Pillars of Midlife Health, this book blends up-to-date research with real-life wisdom to help you: Balance hormones naturallyNourish your body with real foodBuild strength, mobility, and energyCalm your nervous system and sleep deeplyReconnect to purpose, joy, and confidenceYou'll create your own Vitality Blueprint, a personalized roadmap to energy, clarity, and long-term vitality.Inside, you'll discover: How to recognize hormonal shifts and support your body naturally Gentle lifestyle shifts that promote hormone balance, calm, and resilience The best exercise strategies to build muscle and strength at midlife Simple nutrition frameworks for balanced energy and stable blood sugar Natural relief for hot flashes, brain fog, mood swings, and sleep struggles Nervous-system practices to reduce stress and improve rest The truth about MHT, what works, what to consider, and how to advocate for yourself How to rewrite your story, rebuild confidence, and step into your powerful "second act"Plus, practical lifestly tips, mindset tools, journaling prompts, and real-world strategies you can use immediately.This book is for you if you: - Are navigating perimenopause, menopause, or postmenopause- Feel dismissed, misunderstood, or confused by your symptoms- Want science-backed natural strategies that work- Want strength, clarity, and emotional resilience- Are ready to stop just coping, and start thrivingAbout the authorLuci Harrison is a midlife coach, educator, and studio founder who helps women regain energy, confidence, and strength through movement, nutrition, mindset, and lifestyle medicine. Having overcome chronic fatigue, burnout, and hormonal chaos herself, she brings empathy, science, and real-world tools to guide you into your most vibrant chapter yet.Midlife isn't the end. It's your new beginning. Your invitation to rise, renew, and flourish.If you're ready to reclaim your energy, build strength, sharpen your mind, and step boldly into your second act, Your Menopause Balance will be your trusted companion every step of the way.Essential for women over 40. This is not just about managing symptoms. It is about stepping into your power, embracing your evolution, and living vibrantly. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.