Isbn: 9780451168344 - breaking free from compulsive eating (17 resultados)

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paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

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Condición: acceptable. Acceptable condition. Reading copy. May have signs of wear and previous use scuffs, library copy, highlighting, writing, and underlining . May have foxing, slight water damage or tears. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase just return it.…

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Mass Market Paperback. Condición: Good. First Thus 12th Printing. Previous Owner Markings (Including Notes Inked to Inside Rear Cover, Minimal Ink Underlining); Moderate Creasing on Front, Rear Covers, Spine; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled; Slight Yellowing Due to Age. How to conquer self-destructive eating patterns . . . Geneen Roth, Author of Feeding the Hungry Heart. BOOK NUMBER: AE6834. CONTENTS: Acknowledgments; Introduction 1. Being Hungry Is Like Being in Love: If You Don't Know, You're Probably not 2. Deciding What You Want to Eat: Having Your Cake and Eating It, Too 3. Distracted Eating: It Doesn't Count If You're Not Sitting Down 4. Knowing When to Stop Eating: When Enough Is Enough 5. Bingeing: When Enough Isn't Enough 6. Family Eating: The Sins of the Parents 7. Social Eating at Restaurants, Parties, and During Holidays 8. About Exercise and Scales 9. On Wanting: If You Don't Let Yourself Have It, You Can't Lose It 10. On Having 11. On Judgment and Awareness: Birds Don't Sing in Caves 12. On Trust 13. On Courting and Befriending and Forgiving Yourself 14. On Pain: "Life Is hard. Then You Die." 15. On Sexuality: "Men Use Sex the Way Women Use Food." 16. On Compulsion 17. Conclusion: Through Thick and Thin; Index. SYNOPSIS: IMAGINE EATING ANYTHING YOU WANT--WITHOUT FEELING GUILTY There is an end to the anguish of compulsive eating--and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven diagram for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: Learning to recognize the signals of physical hunger; Eating without distraction; Knowing when to stop; Kicking the scale-watching habit; Withstanding social and family pressures; And many more strategies to help you break the binge-diet cycle--forever. - and - IF YOU USE FOOD TO FILL THE EMPTY SPACES OF YOUR LIFE . . . you probably know how to lose weight and how to gain it back again. How to stuff yourself or starve yourself. But what you probably don't know is how to tell when your body is really hungry--and what you really want to eat. More than just another diet book, this warm, supportive guide to developing new eating habits works without forbidden foods, calorie counting, or deprivation. You will learn how to become more aware of both your physical and emotional needs, how to deal with the judgments of others, and finally, how to build a fulfilling life that revolves around something other than food. For all those held hostage by obsessive eating problems, this book can be the key to freedom. BREAKING FREE FROM COMPULSIVE EATING Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food Is Love. A frequent guest on television and radio programs, she has written for and been featured in Time, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California. Size: 12mo - over 6¾" - 7¾" tall.…