ISBN: 9780282422929 - an introductory course of modern gymnastic exercises (classic reprint) (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Print on Demand. This manual of practical gymnastics exercises was composed with the aim of improving health, strength, and martial spirit. The author, a fencing and gymnastics teacher, begins with introductory remarks on the history of gymnastics, tracing its evolution from ancient Greece through medieval times to its revival in Germany in the early 19th century. The book is then divided into two main parts: elementary exercises and more complex gymnastic games. The author emphasizes the importance of gradual progression and proper form in order to maximize the benefits of these exercises. The book provides an overview of various gymnastic apparatuses and their uses, including poles, bars, ropes, and ladders. Detailed instructions and diagrams accompany each exercise, enabling readers to practice safely and effectively. The author also includes sections on the importance of physical education and the benefits of gymnastics for both soldiers and civilians. The book serves as a valuable resource for anyone interested in improving their physical fitness and coordination, and offers a comprehensive guide to the history and practice of gymnastics. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…