ISBN: 9780241529317 - life time: the new science of the body clock, and how it can revolutionize your sleep and health (16 resultados)

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Paperback. Condición: Fine.

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Condición: Very Good. Estado de la sobrecubierta: 48293247. 1792944114. 10/25/2026 4:01:54 PM.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Condición: As New. Unread book in perfect condition.

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Soft cover. Condición: Near Fine.

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Condición: As New. Unread book in perfect condition.

Paperback. Russell Foster, Penguin Books Ltd. The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives. Paperback.…

Soft cover. Condición: As New. Penguin Life; 2023. Paperback. Near fine. Uncreased spine, unread condition.