9780074710869 - The Omega-3 Life Program: Your Food Guide for Health and Healing de Ratnesar, Shamala (1 resultados)

Paperback. Shamala Ratnesar, McGraw-Hill Education - Europe. A study of omega-3 fats contained in foods such as fish, seafood, legumes and leafy green vegetables. The author explains in simple terms the substantial benefits of changing your eating habits to incorporate these oils and how they can assist us to gain better all-round health. The volume addresses how to integrate omega-3 into your daily life, and includes easy-to-follow recipes and suggested menus for people with particular medical conditions. All dietary recommendations are prefaced by an explanation of the underlying nutritional concepts and supportive evidence with practical advice. There are colour photographs in the recipe section. Paperback.