traffikoo publishing (135 resultados)

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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Nestled in the heart of the Mediterranean, the Maltese archipelago has served for millennia as a fortress, a sanctuary, and a coveted prize for empires. This sweeping narrative traces the epic history of these small islands, whose strategic location has made them a perpetual crossroads of civilizations. From the mysterious Stone Age farmers who erected the world's oldest freestanding temples, predating even the pyramids, to its modern-day status as a European republic, this is the story of a nation forged in the crucible of conflict and cultural exchange. The account delves into the succession of powers that shaped Malta's unique identity: the seafaring Phoenicians, the systematic Romans, the Arabs who left their indelible mark on the language, and the Normans who pulled the islands back into the orbit of Christian Europe.A defining era began with the arrival of the Knights of St. John in 1530. Expelled from Rhodes, these warrior-monks transformed Malta into a formidable bastion of Christendom. The book provides a gripping account of their most celebrated and desperate hour: the Great Siege of 1565, where a small band of defenders held out against the overwhelming might of the Ottoman Empire in a victory that stunned Europe. In the aftermath, the Knights built the magnificent fortress city of Valletta, ushering in a golden age of Baroque art and architecture. This lavish period came to a sudden end with the fleeting conquest by Napoleon Bonaparte, which in turn sparked a national rebellion and the arrival of a new global power: Great Britain.Under the British flag, Malta's strategic importance was magnified, becoming a vital naval base and a linchpin of the empire. This volume chronicles the island's transformation during this period, its crucial role in World War I as the "Nurse of the Mediterranean," and its greatest trial since 1565-the Second Great Siege during World War II. It details the relentless Axis bombing campaign and the extraordinary resilience of the Maltese people, whose heroism earned the entire island the George Cross. The narrative then navigates the complex post-war path, from the rubble of the blitz to the passionate and often turbulent struggle for self-government.The story culminates in the forging of a modern nation. It explores the hard-won achievement of Independence in 1964 and the subsequent transition to a Republic, detailing the politically charged era of Dom Mintoff, who sought to carve out a new, non-aligned direction for the country. The final chapters recount the deep political divisions of the late 20th century and the monumental national effort that led to Malta's accession into the European Union in 2004. This history concludes by examining the challenges and opportunities of the 21st century, as contemporary Malta navigates a new era of economic dynamism, social transformation, and its enduring role as a crossroads of cultures and economies. Explore the epic history of Malta, a coveted Mediterranean prize for millennia. From the Temple Builders and Knights of St. John to its heroic WWII stand and EU accession, this is the story of a resilient island at the crossroads of empires. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Readers will discover that healthy cooking doesn't mean sacrificing flavor or spending hours in the kitchen. This comprehensive guide transforms the concept of "healthy eating" from a chore into an enjoyable, sustainable lifestyle. You'll learn foundational principles like adequacy, balance, moderation, and variety that create a flexible framework for nourishing your body without rigid rules or forbidden foods.Through clear explanations of macronutrients and micronutrients, you'll gain practical knowledge about what your body truly needs and how to identify wholesome sources of proteins, fats, carbohydrates, vitamins, and minerals. The book demystifies nutrition science without overwhelming jargon, giving you the confidence to make informed choices at the grocery store and in your kitchen.You'll master essential skills including how to equip your kitchen with versatile, affordable tools; stock your pantry with healthy staples; plan and prep meals efficiently; and use cooking techniques that preserve nutrients while maximizing flavor. From roasting vegetables to bring out their natural sweetness to creating complex flavor profiles with herbs and spices, you'll learn to make nutritious food that you genuinely crave.The book provides practical meal ideas for every time of day - energizing breakfasts, satisfying lunches, nourishing dinners, and smart snacks - all built around the powerful trifecta of protein, fiber-rich carbohydrates, and healthy fats. You'll also discover how to adapt recipes for dietary needs, cook on a budget, prepare meals for one or two people, create guilt-free desserts, and build mindful eating habits that transform your relationship with food. Most importantly, you'll gain the skills to make healthy cooking an effortless, permanent part of your life that brings joy, connection, and lasting wellbeing. Discover how healthy cooking can be flavorful and simple with practical nutrition basics, kitchen essentials, meal planning tips, and delicious recipes for every meal. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Discover a Europe far removed from the postcard cliches, where ancient cobblestones echo with stories that guidebooks overlook. This book invites you to wander through 25 hand-picked towns and cities, each chosen for its authentic charm, rich heritage, and the sense of stepping into a living legend. From the mist-kissed cliffs of Hallstatt to the sun-drenched harbor of Marsaxlokk, you'll gain a deeper understanding of the continent's diverse cultures, traditions, and landscapes while learning how to reach each destination, where to stay, and what hidden treasures await just around the corner.Every chapter unfolds like a personal travel journal, offering vivid descriptions of historic castles, vibrant markets, and breathtaking natural wonders that lie beyond the usual tourist trails. You'll learn to savor regional specialties-whether it's a steaming bowl of haggis in Stirling, a slice of pastel de nata in Guimaraes, or a glass of vinho verde overlooking Sintra's palaces-while picking up practical tips on timing your visit, navigating local transport, and finding accommodations that let you live like a resident rather than a visitor. The guidance is designed to help you craft your own itinerary, encouraging spontaneous detours and genuine connections with artisans, chefs, and storytellers who keep these places alive.Beyond sightseeing, the book immerses you in the rhythms of daily life: joining a sunrise boat tour on the River Forth, tracing the star-shaped fortifications of Naarden, or hiking the sand dunes of Leba as the Baltic wind whips around you. You'll discover how to experience festivals that pulse with local pride-from the Mostar Bridge Diving competition to the Grape Harvest Festival in Riquewihr-and how to engage with traditions that have survived centuries, whether it's the craft of Ohrid pearl-making or the centuries-old salt mining heritage of Hallstatt. Each narrative equips you with the curiosity and confidence to explore at your own pace, turning a simple trip into a transformative journey.By the end of these pages, you'll have gathered a treasure trove of insider knowledge: where to find the best viewpoints, which hidden courtyards hold the quietest cafes, and how to respect the delicate balance between tourism and preservation. The book doesn't just list places; it cultivates a mindset of exploration that rewards the traveler who seeks depth over checklist tourism. Whether you're a seasoned wanderer planning your next European adventure or a first-time explorer eager to step off the beaten path, you'll finish inspired, informed, and ready to create memories that linger long after you've returned home. Let this guide be your compass to the undiscovered corners of Europe, and let the road less traveled become your favorite route. Explore 25 lesser-known European towns, from Hallstatt to Marsaxlokk, with practical tips, local flavors, and authentic experiences that go beyond typical tourist routes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. A History of Uganda offers readers a sweeping journey from the dawn of humanity in the Nile's cradle to the nation's complex present. Beginning with fossil evidence of early hominins and the stone-age cultures that shaped the landscape, the book traces how geography, migration, and technological breakthroughs laid the foundations for the great kingdoms of Bunyoro, Buganda, and Nkore. Readers will gain insight into the sophisticated social structures, spiritual beliefs, and economic practices that defined pre-colonial life, from clan systems and ancestor veneration to the iron-working prowess that powered regional trade.The narrative then follows the tumultuous encounter with European explorers, missionaries, and traders, revealing how the quest for the Nile's source sparked a religious and political rivalry that paved the way for colonial conquest. Chapters detail the establishment of the Uganda Protectorate, the imposition of indirect rule, and the profound consequences of the 1900 Buganda Agreement, which reshaped land tenure, governance, and ethnic relations. Readers will experience the economic transformation driven by cash crops, railway construction, and coercive labor systems, as well as the varied forms of African resistance and collaboration that characterized colonial rule.Moving into the era of independence, the book examines the hopeful birth of a nation in 1962, the early challenges of ethnic tension and political rivalry, and the dramatic crises that led to the abolition of traditional kingdoms, the rise of Milton Obote, and the shocking ascent of Idi Amin. Readers will witness the brutality of Amin's regime, the expulsion of the Asian community, the economic collapse, and the eventual liberation war that toppled him. The subsequent return of Obote, the guerrilla war in the Luwero Triangle, and Yoweri Museveni's seizure of power are presented with careful attention to the human cost and the ideological shifts that followed.The final sections explore Uganda's recent decades, covering Museveni's reconstruction efforts, the insurgency of the Lord's Resistance Army, the discovery of oil reserves, and the country's evolving role in regional security. Readers will understand how structural adjustment, political liberalization, and social change have intersected with persistent challenges such as youth unemployment, corruption, and debates over democracy and human rights. By the end, they will have a comprehensive grasp of the forces that have forged Uganda's identity-a story of resilience, tragedy, and ongoing struggle for a stable, prosperous future. A comprehensive history of Uganda from early hominins and stone-age cultures through the kingdoms of Bunyoro, Buganda, and Nkore, colonial encounter, and independence to the present day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Embark on a panoramic tour of China's most compelling urban landscapes, from the imperial courtyards of Beijing to the neon-lit skyline of Shanghai, and discover how each city tells a distinct chapter of the nation's story. This book guides you through twenty-five carefully selected metropolises, revealing the ancient dynasties that shaped their foundations, the revolutionary moments that redirected their destinies, and the rapid modernization that now defines their streets. You'll walk the hutongs where old Beijingers play mahjong, pedal atop Xi'an's mighty city wall, and glide down the Li River past Guilin's fantastical karst peaks, gaining a vivid sense of place that goes far beyond typical tourist highlights.Each chapter immerses you in the local culture, cuisine, and everyday life, offering insights into what it feels like to sip tea in a Chengdu teahouse, savor a fiery Chongqing hot pot, or sample fresh seafood on Qingdao's breezy piers. You'll learn the origins of signature dishes-from Peking duck's crispy carve-out to Guangzhou's delicate dim sum-and understand how geography, history, and ethnic diversity have forged unique flavors and traditions across the country. Practical details about must-see sights, from the Forbidden City's golden halls to the Terracotta Army's silent ranks, are paired with reflections on the rhythms of commuting, work, and leisure that shape residents' lives.Beyond landmarks, the book explores the forces driving China's urban transformation: the massive internal migration that turned fishing villages into megacities, the high-speed rail network that now links breakfast in Beijing to lunch in Shanghai, and the policy experiments that birthed Shenzhen's tech boom and Chongqing's vertical sprawl. You'll see how cities balance heritage preservation with futuristic ambition, whether it's Suzhou's classical gardens nestled beside a cutting-edge industrial park or Harbin's ice sculptures rising from a river that once carried Russian traders.By the end of this journey, you'll have a nuanced, human-scaled portrait of contemporary China-one that appreciates both its timeless traditions and its relentless drive toward the future. Whether you're planning a trip, seeking to deepen your understanding of a global power, or simply curious about the lives behind the headlines, this book invites you to experience China city by city, feeling its pulse, tasting its flavors, and witnessing the extraordinary story of urbanization unfolding on an unprecedented scale. Let the adventure begin with Beijing's imperial heart and let each subsequent city reveal a new facet of this vast, dynamic civilization. Explore China's 25 vibrant cities through history, culture, cuisine, and modern life-from Beijing's hutongs to Shanghai's skyline, Guilin's karst peaks, and Chengdu's tea houses. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. This book offers a sweeping journey through the history of imprisonment, tracing how societies have moved from temporary holding dungeons to the massive prison complexes of today. Readers will explore the origins of confinement in ancient Greece and Rome, the medieval gaols run for profit, and the shift toward seeing incarceration itself as punishment that began with Enlightenment thinkers like Beccaria and Howard. The narrative follows the birth of the penitentiary in America, contrasting the Pennsylvania System's solitary reflection with the Auburn System's silent labor, and examines how Jeremy Bentham's Panopticon shaped modern surveillance ideals.The work delves into the global spread of the prison model, showing how European nations adapted American designs, how penal colonies in Australia and Devil's Island served as dumping grounds for unwanted populations, and how debtors' prisons reflected class-based coercion. It also confronts the brutal realities of wartime prison camps like Andersonville and Elmira, the post-Civil War convict lease system that re-enslaved African Americans, and the totalitarian extremes of the Soviet Gulag and Nazi concentration camps, revealing how the prison can be twisted into an instrument of terror and exploitation.Moving into the modern era, the book analyzes the rise of the medical model of rehabilitation, the Attica uprising that ignited prisoners' rights activism, and the War on Drugs that fueled mass incarceration and stark racial disparities. It examines the hidden experiences of women behind bars, the expansion of private, for-profit prisons, and the ethical and psychological debates surrounding long-term solitary confinement and supermax facilities. Readers will also encounter alternative approaches, notably the Scandinavian emphasis on normality and dynamic security, which challenge prevailing assumptions about punishment.Finally, the volume looks toward the future, discussing decarceration efforts, problem-solving courts, electronic monitoring, restorative justice, and the ongoing debate over whether the prison itself can be reformed or must be abolished. By the end, readers will have a deep, nuanced understanding of how prisons reflect broader social, economic, and political forces, and they will be equipped to think critically about justice, reform, and the possibilities for a more humane response to crime. A comprehensive survey of imprisonment from ancient dungeons to modern mass incarceration, covering penitentiary systems, penal colonies, wartime camps, the Gulag, Nazi camps, and reform movements. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. A History of Bolivia takes readers on a sweeping journey from the earliest human footprints on the Andean highlands to the turbulent politics of the twenty-first century. Beginning with the geography that shaped Bolivia's distinct zones-the windswept Altiplano, the fertile valleys, and the vast tropical lowlands-the book shows how environment dictated settlement, agriculture, and the rise of ancient societies like Tiwanaku and the Aymara kingdoms. Readers will grasp how these pre-Columbian cultures mastered potato and quinoa domestication, llama and alpaca herding, and innovative raised-field farming, laying foundations that endured centuries of change.The narrative then follows the dramatic encounter with the Inca Empire, the brutal Spanish conquest, and the transformation of Upper Peru into a colonial silver powerhouse centered on Potosi. Through vivid detail, the book reveals the human cost of the mita labor system, the global impact of Potosi's silver, and the persistent resistance of indigenous peoples-from the rebellions of Tupac Katari and Tupac Amaru II to the subtle everyday acts of cultural survival. Readers will experience the clash of worlds, the exploitation that fueled a European empire, and the enduring spirit of Andean identity.Moving into the nineteenth and twentieth centuries, the book charts Bolivia's painful birth as a republic, the instability of caudillo rule, the loss of its coastline in the War of the Pacific, and the rise of tin and silver barons who forged an oligarchic modernization. It explains how the Chaco War devastated a generation, how revolutionary nationalism emerged from military socialism, and how the 1952 National Revolution overturned the old order with mine nationalization, agrarian reform, and universal suffrage. Readers will witness the ensuing tug-of-war between populist movements, military coups, and the neoliberal shock therapies of the 1980s that reshaped the nation's economy and social fabric.The later chapters bring the story into the contemporary era, exploring the Water War and Gas War that toppled neoliberal governments, the historic election of Evo Morales as Bolivia's first indigenous president, and the profound social programs that followed. The book does not shy away from recent turmoil, covering the 2019 political crisis, the interim government, and the return of MAS to power, while examining the ongoing tensions between the western highlands and eastern lowlands, the challenges of dwindling gas reserves, and the struggle to balance extractive development with environmental and indigenous rights. By the end, readers will have a comprehensive understanding of how Bolivia's wealth, geography, and relentless pursuit of justice have intertwined to create a nation of paradoxes, resilience, and continual reinvention. A comprehensive history of Bolivia from ancient Andean civilizations and Inca rule through Spanish conquest, colonial silver boom, independence struggles, and modern politics to the 21st century. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.