Shambhala publications (Más de 27.000 resultados)

Paperback. Condición: Good. In budo-which can be translated as "the way of brave and enlightened activity"-martial arts and spirituality merge at the highest level of skill. Budo Secrets contains the essential teachings of budo's greatest masters of Kendo, Karate, Judo, Aikido, and other disciplines. Timely and instructive, these writings are not just for martial artists-they're for anyone who wants to live life more courageously, with a greater sense of personal confidence and self-control, and with a deeper understanding of others. John Stevens has gathered an eclectic and historically rich collection of teachings that include principles and practice guidelines from training manuals and transmission scrolls, excerpts of texts on budo philosophy, and instructional tales gathered from a number of sources. Since many of the martial arts masters were also fine painters and calligraphers and used brush and ink as a teaching medium, Stevens has included their artwork throughout with explanation and commentary.…

Paperback. Condición: Very Good. From the introduction: This is a design book about improving your house that doesn't contain a single photograph. I am not showing you my work and telling you to copy it or emulate it or be inspired by it. There are no before and after shots here, no big reveals, no secret tips, no eye candy. This book is all about what makes you smile and feel good. This book is also about what your house looks like now, and working with that. This book is full of ideas, inquiries, and insights that will get you thinking and moving. I'm so excited to help you fill in the giant blank between "I hate my house! I'm lost" and "I love this space-it's so me.".…

Paperback. Condición: Good. Nakae Chomin's Discourse by Three Drunkards on Government offers a captivating glimpse into a nation grappling with modernization and the adoption of Western-style governance. Through the spirited discussions of three distinct characters-the Gentleman of Western Learning, the Champion of the East, and the enigmatic Master Nankai who loves nothing more than to drink and argue politics-Chomin skillfully navigates the competing visions and ideologies that were shaping Japan's future. Each character embodies complex and often contradictory aspects of the author's own worldview, challenging readers to engage deeply with the nuances of Meiji-era political thought. The discussion's drinking bout context allows Chomin to freely debate political issues to offer an astute analysis of contemporary European politics and a prophetic vision of Japan's direction. Readers will gain insight into the dilemmas faced by Meiji intellectuals as they sought to reconcile the demands of progress, nationalism, and democracy. The Gentleman advocates for democratic freedoms and Enlightenment ideals, while the Champion embraces a pragmatic, nationalist perspective focused on military might. Master Nankai's measured critique offers a balanced approach, emphasizing gradual political reform and the importance of aligning changes with the will and intellectual level of the people. The rich tapestry of ideas not only illuminates the historical context but also invites readers to reflect on timeless questions of governance, national identity, and the role of the individual in shaping history. This book is not just a historical account but a thought-provoking dialogue that challenges readers to consider the intricate interplay between ideas, actions, and the inexorable march of history. …

Paperback. Condición: Fair. From the introduction: This is a design book about improving your house that doesn't contain a single photograph. I am not showing you my work and telling you to copy it or emulate it or be inspired by it. There are no before and after shots here, no big reveals, no secret tips, no eye candy. This book is all about what makes you smile and feel good. This book is also about what your house looks like now, and working with that. This book is full of ideas, inquiries, and insights that will get you thinking and moving. I'm so excited to help you fill in the giant blank between "I hate my house! I'm lost" and "I love this space-it's so me.".…

Paperback. Condición: Very Good. "A compelling portrait of the relationship between a student and a teacher," this spiritual memoir "raises important questions about the meaning of Judaism and the search for spirituality in this world" (Los Angeles Times) Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis's journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar.…

Paperback. Condición: Good. Vampires are not just imaginary creatures of fiction or legend-they really exist. They are the people who, having never received love, settle for power instead, and become experts at robbing others of their vital energy. We've all known them. In her fascinating study of this dark psychological archetype, Barbara Hort looks to traditional myths as well as to their modern equivalents in literature, theater, and film, following a blood-soaked trail to such unexpected destinations as The Silence of the Lambs, "Snow White," and the Broadway musical Gypsy. She offers insight into how psychic vampires originate, how we allow ourselves to be caught in their clutches, and how we can protect ourselves from their seductive influence.…

Hardback. Condición: Good. In a tour de force of scholarship and vision, Ken Wilber traces the course of evolution from matter to life to mind. In each case evolution has a direction, a tendency to produce more highly organized patterns. The spirit of evolution lies in its directionality: order out of chaos. After arriving at the emergence of mind, Wilber traces the evolution of human consciousness through its major stages of development, pointing out that at each stage there is the dialectic of progress--every increase in consciousness is bought at a price: new freedom also means new license to choose destruction. He particularly focuses on the rise of modernity and post-modernity--what they mean, how they relate to gender issues, to psychotherapy, to ecological concerns, and to various liberation movements. Most important, he asks: Can spiritual concerns be integrated with massive developments of the modern world? This edition is updated and includes a new introduction placing it in the context of the Collected Works .…

Paperback. Condición: Good. With geopolitical tensions and the threat of violence flaring all over the world, people everywhere are experiencing a heightened sense of vulnerability and helplessness. But there is hope. Pema Ch dr n here shows us how to identify the underlying causes of these tensions and how we can really contribute to creating a more peaceful world--by starting right where we are. She draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. And she offers practical techniques all of us can use to work for peace in our own lives, at the level of our habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living and to transform not only our personal lives but our whole world.…

Paperback. Condición: Good. From the introduction: This is a design book about improving your house that doesn't contain a single photograph. I am not showing you my work and telling you to copy it or emulate it or be inspired by it. There are no before and after shots here, no big reveals, no secret tips, no eye candy. This book is all about what makes you smile and feel good. This book is also about what your house looks like now, and working with that. This book is full of ideas, inquiries, and insights that will get you thinking and moving. I'm so excited to help you fill in the giant blank between "I hate my house! I'm lost" and "I love this space-it's so me.".…

Paperback. Condición: Fair. Dave Lowry juxtaposes his singular experience as an adept student of kenjutsu (the art of swordsmanship) under a Japanese teacher in St. Louis with a riveting account of the samurai tradition in Japan. Intertwining tales of the masters with reflections on his own apprenticeship in the samurai's arts, he reveals in their time-honored methods a way of life with profound relevance to modern times. The result is a fascinating, singular autobiography. Lowry captures the sense of wonder and mystery that makes martial arts compelling to so many practitioners. Even those who do not practice martial arts will delight in this unusual coming-of-age story.…

Paperback. Condición: Good. Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh. We spend so much time in pursuit of happiness-trying to purchase it, experience it, meditate our way toward it-but happiness is elusive and doesn't last. According to the teachings of the Buddha, Cuong Lu writes, "Suffering is not a problem to be solved. It is a truth to be recognized." Happiness Is Overrated invites us to look deeply at the truths in our lives-not glossing over or denying our suffering-and to focus on the meaning and value already within us. Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own. Happiness Is Overrated helps us get in touch with our true selves and our true minds, through meditation and mindfulness practices that include paying attention to the breath, observing our minds, connecting with our hearts, practicing "interbeing" with others and the Earth, and more.…

Paperback. Condición: Good. A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth Bring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.…

Paperback. Condición: Fair. Nakae Chomin's Discourse by Three Drunkards on Government offers a captivating glimpse into a nation grappling with modernization and the adoption of Western-style governance. Through the spirited discussions of three distinct characters-the Gentleman of Western Learning, the Champion of the East, and the enigmatic Master Nankai who loves nothing more than to drink and argue politics-Chomin skillfully navigates the competing visions and ideologies that were shaping Japan's future. Each character embodies complex and often contradictory aspects of the author's own worldview, challenging readers to engage deeply with the nuances of Meiji-era political thought. The discussion's drinking bout context allows Chomin to freely debate political issues to offer an astute analysis of contemporary European politics and a prophetic vision of Japan's direction. Readers will gain insight into the dilemmas faced by Meiji intellectuals as they sought to reconcile the demands of progress, nationalism, and democracy. The Gentleman advocates for democratic freedoms and Enlightenment ideals, while the Champion embraces a pragmatic, nationalist perspective focused on military might. Master Nankai's measured critique offers a balanced approach, emphasizing gradual political reform and the importance of aligning changes with the will and intellectual level of the people. The rich tapestry of ideas not only illuminates the historical context but also invites readers to reflect on timeless questions of governance, national identity, and the role of the individual in shaping history. This book is not just a historical account but a thought-provoking dialogue that challenges readers to consider the intricate interplay between ideas, actions, and the inexorable march of history. …

Paperback. Condición: Good. This sparkling collection of Dharma teachings by Tenzin Palmo addresses issues of common concern to Buddhist practitioners from all traditions. Personable, witty, and insightful, Tenzin Palmo presents an inspiring and no-nonsense view of Buddhist practice.

Paperback. Condición: Good. All writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the body and the mind, and writing exercises aimed both at self-exploration and developing works-in-progress, Herring offers a clear path to writing through illusion. Learn how to remove obstacles in your writing and develop techniques to help you relax into your own voice; discover ways to enter into a compassionate, non-judgmental relationship with yourself so that you can write safely and authentically from a place of absolute vulnerability; and discover the interconnectedness of your personal writing process and the community as a whole. The Writing Warrior will not only help you find ways to develop your writing, but also ways to develop yourself.…

Paperback. Condición: Good. Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of waking up to life in the glorious present moment.…

Paperback. Condición: Fair. The down-to-earth, unsentimental, and] high-humored Pema Ch dr n classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves--and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in all its manifestations. Here, spiritual teacher and When Things Fall Apart author Pema Ch dr n presents a uniquely practical approach to doing just that, showing us the true value in having no escape from the ups and downs of life. Drawing from her own experiences with marriage, divorce, motherhood, and more, Pema reveals that when we embrace the happiness and heartache, the inspiration and confusion--all the twists and turns that are part of natural life--we can begin to discover a true wellspring of courageous love that's been within our hearts all along. As she writes in chapter four: Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.…

Paperback. Condición: Good. Inspiring and humble in its approach, this book applies Buddhist philosophy to overcoming and preventing anger in our lives (Sharon Salzberg, author of Lovingkindness) Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced--including exile, persecution, and the loss of many loved ones--but who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.…

Paperback. Condición: Good. Experience a modern classic on writing as you've never heard it before. With nearly one million copies of Writing Down the Bones in print, Natalie Goldberg has helped change the way writing is practiced in homes, schools, and workshops across America. Through her heartfelt personal reflections and her ingenious Zen-based exercises, Goldberg makes writing available to you as a tool for personal expression, self-exploration, and healing. In this enhanced reading of her seminal work, Goldberg offers new commentary about the creative, spiritual, and practical dimensions of writing. Join her as she looks back on her life, sharing the story of how her meditation studies with Zen master Katagiri Roshi inspired her to develop practices for writing down the bones: the essential, awakened speech of the mind. Here is a treasury of tested ideas, suggestions, and exercises that help new writers get started, and seasoned writers keep going. Includes an exclusive interview with the author available nowhere else.…

Paperback. Condición: Good. From the author of the best-selling Buddha Walks into a Bar . . ., tips for living with integrity, compassion, and happiness-from his popular Huffington Post advice column. Since the summer of 2010, young Buddhist teacher Lodro Rinzler has been writing a popular advice column for the Huffington Post and the Interdependence Project called "What Would Sid Do?" ("Sid" being Lodro's nickname for Siddhartha Gautama-the prince who became the Buddha). Lodro's insightful and often funny answers to questions-ranging from how to forgive, to how to deal with a boss who's a bully, to whether or not it's OK to join Match.com-have made him the Dear Abby of the spiritual-but-not-religious crowd. This book gathers all of Lodro's Huffington Post columns, along with much as-yet-unpublished material, to provide a guide to life in a Q&A format that allows you to easily access wisdom for dealing with the myriad challenges of life-traditional challenges as well as uniquely modern ones related to things like social justice and social media.…

Paperback. Condición: Good. The down-to-earth, unsentimental, and] high-humored Pema Ch dr n classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves--and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in all its manifestations. Here, spiritual teacher and When Things Fall Apart author Pema Ch dr n presents a uniquely practical approach to doing just that, showing us the true value in having no escape from the ups and downs of life. Drawing from her own experiences with marriage, divorce, motherhood, and more, Pema reveals that when we embrace the happiness and heartache, the inspiration and confusion--all the twists and turns that are part of natural life--we can begin to discover a true wellspring of courageous love that's been within our hearts all along. As she writes in chapter four: Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.…

Paperback. Condición: Very Good. The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, This text can be like a key that opens the door to all other major Buddhist scriptures. Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.…

Paperback. Condición: Good. The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, This text can be like a key that opens the door to all other major Buddhist scriptures. Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.…

Paperback. Condición: Very Good. From the author of the best-selling Buddha Walks into a Bar . . ., tips for living with integrity, compassion, and happiness-from his popular Huffington Post advice column. Since the summer of 2010, young Buddhist teacher Lodro Rinzler has been writing a popular advice column for the Huffington Post and the Interdependence Project called "What Would Sid Do?" ("Sid" being Lodro's nickname for Siddhartha Gautama-the prince who became the Buddha). Lodro's insightful and often funny answers to questions-ranging from how to forgive, to how to deal with a boss who's a bully, to whether or not it's OK to join Match.com-have made him the Dear Abby of the spiritual-but-not-religious crowd. This book gathers all of Lodro's Huffington Post columns, along with much as-yet-unpublished material, to provide a guide to life in a Q&A format that allows you to easily access wisdom for dealing with the myriad challenges of life-traditional challenges as well as uniquely modern ones related to things like social justice and social media.…

Paperback. Condición: Good. A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.…

Paperback. Condición: Fair. Experience a modern classic on writing as you've never heard it before. With nearly one million copies of Writing Down the Bones in print, Natalie Goldberg has helped change the way writing is practiced in homes, schools, and workshops across America. Through her heartfelt personal reflections and her ingenious Zen-based exercises, Goldberg makes writing available to you as a tool for personal expression, self-exploration, and healing. In this enhanced reading of her seminal work, Goldberg offers new commentary about the creative, spiritual, and practical dimensions of writing. Join her as she looks back on her life, sharing the story of how her meditation studies with Zen master Katagiri Roshi inspired her to develop practices for writing down the bones: the essential, awakened speech of the mind. Here is a treasury of tested ideas, suggestions, and exercises that help new writers get started, and seasoned writers keep going. Includes an exclusive interview with the author available nowhere else.…

Paperback. Condición: Good. Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.…

Paperback. Condición: Fair. The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, This text can be like a key that opens the door to all other major Buddhist scriptures. Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.…

paperback. Condición: Good.

Paperback. Condición: Good.