Sb books (102 resultados)

Paperback. Condición: Good. We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.…

Paperback. Condición: Fair. We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.…

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.…

Paperback. Condición: Fair. We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises -- and without unnecessary surgery, drugs or bedrest.Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking -- replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.…

paperback. Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback or Softback. Condición: New. Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs. Book.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

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Paperback. Condición: New.

Condición: New.