Optima united kingdom (23 resultados)

Soft cover. Condición: Good. 1st Optima Edition. Paperback. It includes: Daily menus. Progress charts to guide you through the programme. Advice on detoxification to help you lose weight and find the foods that best suit your body. Delicious recipes for a well-balanced diet. Clear nutritional guidelines. Advice on exercise and mental well-being. 387 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).…

Soft cover. Condición: Very Good. 1st Paperback Printing. Reduce your Cholesterol level and give your heart a chance.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions, Reference books ,and all types of Academic Literature.). Maggie Raynor (ilustrador).…

Paperback. Condición: Fair. A consumer's guide which aims to answer questions for those considering acupuncture treatment. MacDonald Optima 1987. 124pp pb pages browned & warped, previous owner's details, fair. Illus By Shaun Williams. (ilustrador).

Paperback. Condición: Fair. Simple techniques of visualisation. Optima 1988. 173pp. covers rubbed & stained, pages browned, fair.

Paperback. Condición: Good. Contains a wealth of practical advice on how each one of us can limit the damage we cause to the environment. Optima 1987. line illus 160pp pb covers creased, pages browned, good.

Paperback. Condición: Very Good. A brief guide to using essential oils. Optima 1992. 108pp pb pages browned, vg.

Paperback. Condición: Very Good. A look at the problems facing the world. Reprinted. Optima 1989. xi + 178pp pb pages browned, vg.

Paperback. Condición: Good. A User's Guide to Treatment and Recovery. Updated Edition. Optima, UK 1994. xviii + 286pp pb pages browned especially along top edge otherwise good.

Paperback. Condición: Very Good. A consumer's guide to herbal medicine concentrating on the actual treatment itself as seen from the patient's point of view. Optima 1987. line illus 126pp pb pages browned, vg.

Paperback. Condición: Very Good. A natural way of enhancing perception and relearning how to see, using simple techniques to relieve strain and improve co-ordination. Optima 1995. line illus x + 178pp pb pages browned, vg.

Paperback. Condición: Very Good. A brief guide to using essential oils. Optima 1989. 108pp pb pages browned, vg.

Paperback. Condición: Very Good. Contains a wealth of practical advice on how each one of us can limit the damage we cause to the environment. Optima 1987. line illus 160pp pb vg.

Paperback. Condición: Very Good. Answers basic questions about his Japanese method of self-defence and its application as a way of improving health and developing personal awareness, confidence and self discipline. Optima 1989. line illus xii + 116pp pb small scuff on cover otherwise vg.

Paperback. Condición: Very Good. Contains a wealth of practical advice on how each one of us can limit the damage we cause to the environment. Optima 1987. line illus 160pp pb pages browned, vg.

Paperback. Condición: Very Good. Contains information of diets, recipes and nutrition for a healthier long life. Includes cooking ideas, recipes and advice on choosing healthy foods. MacDonald Optima 1988. 222pp pb covers discoloured, vg.

Paperback. Condición: Very Good. Thought-provoking ways to bring up children to be Green. Optima 1990. xii + 212pp pb slight crease to cover, vg.

Paperback. Condición: Very Good. Comprehensive introduction for beginners and advanced students. Optima 1993. line illus xi + 111pp pb vg.

Paperback. Condición: Fine. Positive Health Guides. Reprinted. MacDonald Optima 1993. illus 128pp pb fine.

Paperback. Condición: Very Good. Reassuring and practical guide to all aspects, both planned and emergency, based on medical information and the advice from mothers who have experience of this form of birth. Optima 1989. illus 176pp pb pages browned, vg.

Paperback. Condición: Very Good. Designs for Living. Explains the dynamics of the birth chart, life cycles and times of change, and how astrology can be of practical help particularly in times of stress, indecision or crisis. Optima, UK 1989. 160pp pb pages browned especially along top edge otherwise vg.…

Paperback. Condición: Very Good. A comprehensive guide to alternative remedies and therapies for conception, labour, delivery and birth, post natal period, breastfeeding, and early infant care. Optima 1989. x + 194pp pb pages browned, vg.

Paperback. Condición: Very Good. Brushes aside all negative images of the menopause and provides clear and positive answers to all the questions likely to be asked as it guides through a maze of advice and treatment. Reprinted. Optima 1990. line illus 160pp pb pict cream/blue covers, covers rubbed, vg. …

Paperback. Condición: Fine. How to harness the ancient and unique properties to produce natural remedies and cosmetic preparations. Optima 1994. illus 152pp pb fine.