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Paperback. Condición: Good. A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.…

Paperback. Condición: Good. A concise, classic handbook of Buddhist spiritual practice from a renowned Tibetan meditation master. This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Ch gyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. Trungpa describes the life of the Buddha and emphasizes that, like the Buddha, we must find the truth for ourselves, rather than following someone else's example. Meditation in action might also be called working meditation, for it is not a retreat from the world. Rather, it builds the foundation for tremendous compassion, awareness, and creativity in all aspects of a person's mind or behavior. He explores the six activities associated with meditation in action--generosity, discipline, patience, energy, clarity, and wisdom--revealing that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skillfully, without the self-consciousness connected with ego.…

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Condición: Acceptable. PLEASE NOTE: FORMER LIBRARY COPY, MAY HAVE STICKERS AND INDENTIFYING STAMPS AND/OR MARKERS ON IT BUT BOOK REMAINS IN ACCEPTABLE READING CONDITION. Former Library book. hardcover 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues. Sonderegger, Ryan (ilustrador).…

Paperback. Condición: Good. Clear, concise, and illuminating, this book helps yoga beginners get the most of out of itfrom spiritual and philosophical aspects to its physical benefits. Explaining how yoga deals with issues such as health, love, death, mystical experiences, masters, and teaching, this reference guide details the interpretation of one of the most respected yoga masters of today.Claro, conciso e iluminador, este libro guia alos lectores principiantes del yoga que buscan sacarle provecho tanto espiritual como fisico. El reconocido maestro Iyengar habla de como el yoga afronta temas como la salud, el amor, la muerte, las experiencias misticas, los maestros y la ensenanza. Esta guia de referencia explica, en terminos sencillos y claros, la interpretacion de uno de los grandes maestros del yoga. …

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Paperback. Condición: Good. There is a rebel within us. It is the voice of our own awakened mind that already knows how to let go of fear and unhappiness--our inner rebel Buddha. This book provides guidance through the inward revolution to unleash our inner Buddha and explains how, by training our minds and understanding our true nature, we can break free from unnecessary suffering.…

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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Paperback. Condición: Good. Through anecdotes, scripture references, and teachings from both traditions, this book compiles the thoughts of a world-renowned Buddhist who points to mindfulness as an integral part of all religious practice and teaches how to cultivate it in life. Exploring the spiritual crossroads where the traditions of Christianity and Buddhism meet, this work reawakens the understanding of the connection between them.A traves de anecdotas, referencias de los textos y la ensenanza de ambas tradiciones, este libro contiene las ensenanzas de un budista famoso que demuestra que ser consciente es una parte integral de toda practica religiosa y ensena como cultivarlo en la vida. Mientras explora la interseccion espiritual entre las tradiciones del cristianismo y budismo, esta obra renueva el entendimiento de la conexion entre ambas.…