Dr vivian crane (58 resultados)

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Paperback. Condición: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.Have you spent your life being told you're too sensitive?Too emotional.Too easily overwhelmed.Too affected by noise, conflict, criticism, or crowded environments.Perhaps you've even wondered whether something was wrong with you.What if there isn't?What if your brain is simply processing the world differently?Wired Differently is a practical, science-based guide for adults who identify as Highly Sensitive Persons (HSPs) or who have always felt that they experience life more intensely than the people around them.Being highly sensitive is not a diagnosis.It isn't a weakness.And it isn't something you need to overcome.It's a biologically influenced temperament trait that affects how your nervous system processes information, emotions, and sensory experiences.Understanding that difference can completely change the way you approach work, relationships, health, and everyday life.Drawing on neuroscience, psychology, sensory processing research, and emotional regulation, this book explains why highly sensitive people think, feel, and respond the way they do-and how to build a life that works with your nervous system instead of constantly exhausting it.Inside you'll discover: - What high sensitivity actually is-and what it isn't- The neuroscience behind the Highly Sensitive Person (HSP) trait- How the HSP brain processes information more deeply than average- Why overstimulation happens-and how to interrupt the overwhelm cycle before burnout- The connection between sensitivity, empathy, creativity, and intuition- How stress, noise, conflict, and constant stimulation affect the nervous system- HSPs in relationships-communication, boundaries, emotional intimacy, and avoiding emotional overload- The workplace challenge: finding environments where sensitivity becomes a strength instead of a burden- Why perfectionism, people-pleasing, and anxiety so often accompany high sensitivity- Practical strategies for emotional regulation, recovery, and sustainable energy management- Daily routines that protect your nervous system without limiting your potential- A step-by-step framework for building a life that honors your sensitivity instead of fighting against itThis isn't another book encouraging you to "toughen up."It isn't about becoming less emotional.And it certainly isn't about pretending sensitivity doesn't exist.It's about recognizing that the qualities you've spent years trying to hide may also be the source of your greatest strengths.Sensitivity can become remarkable awareness.Empathy can become exceptional leadership.Deep thinking can become wisdom.When you stop trying to function like everyone else, you finally create space to become the healthiest version of yourself.Because your goal isn't to change your brain.It's to understand it.You don't need more discipline.You don't need to force yourself to fit into systems that drain you.You need a system designed for the brain you actually have.- Jordan Vance Stop fighting your nature and start mastering your biology. This guide transforms sensory overwhelm into a superpower by teaching you how to build a life that honors your unique neurological wiring. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Your Body Isn't Failing You. Your Hormones Are Talking-And This Is How to Listen.If you've been feeling constantly tired, gaining weight despite eating well, struggling with mood swings, brain fog, poor sleep, or unexplained changes in your energy, you've probably been told it's just stress, getting older, or something you simply have to accept.But what if your body isn't working against you?What if it's trying to communicate with you?Hormones influence virtually every system in your body-from metabolism and appetite to mood, sleep, fertility, concentration, recovery, and long-term health.When they fall out of balance, the symptoms often appear unrelated.They're not.Hormone Fix is a practical, science-based guide for adults who want to understand how their hormonal system actually works before chasing another diet, supplement, or wellness trend.Rather than treating hormones as mysterious or impossible to influence, this book explains the biology behind hormonal health in clear, accessible language and provides practical, evidence-based strategies that support your body's natural regulation.Drawing on endocrinology, neuroscience, nutrition, sleep medicine, and lifestyle science, you'll discover how your daily choices influence the hormones that shape the way you feel every day.Inside you'll discover: - How hormones function as your body's communication network- Why estrogen, progesterone, testosterone, cortisol, insulin, thyroid hormones, and melatonin all work together- The early warning signs of hormonal imbalance that are often overlooked- How chronic stress quietly disrupts your hormonal health- The relationship between hormones, metabolism, weight regulation, and energy- Why sleep is one of the most powerful hormonal regulators available- How nutrition, movement, and recovery influence hormone production and sensitivity- The connection between hormonal health, mood, memory, focus, and emotional resilience- Evidence-based guidance on menopause, perimenopause, and age-related hormonal changes- Common myths about hormone health-and what current science actually shows- Practical daily habits that help restore balance naturally whenever possible- A step-by-step framework for supporting long-term hormonal health through sustainable lifestyle changesThis isn't a book promising miracle cures or overnight transformations.It isn't about chasing perfect hormone levels.And it isn't about replacing medical care with internet advice.It's about understanding the remarkable system that quietly regulates nearly every aspect of your physical and emotional well-being.Because your symptoms are not random.They are signals.And the more clearly you understand those signals, the better equipped you'll be to work with your body instead of constantly fighting it.Your hormones are not your enemy.They're your body's messengers.The question is no longer whether they're speaking.It's whether you've learned how to listen.Your body isn't fighting you.It's asking you to listen-and now you can. Stop fighting your body and start decoding its silent signals. This science-backed guide teaches you to interpret the chemical messengers driving your energy, mood, and metabolism to reclaim lasting wellness through lifestyle harmony. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Every "Yes" You Can't Say No to Is a "No" to Yourself.Do you apologize even when you've done nothing wrong?Do you worry about disappointing people more than disappointing yourself?Do you find it almost impossible to say no, ask for what you need, or set boundaries without feeling guilty?If so, this book begins with a different perspective.People-pleasing isn't your personality.It's a survival strategy.One your brain and nervous system learned because, at some point, keeping other people happy felt safer than risking rejection, conflict, or abandonment.People Pleasing is a practical, science-based guide for adults who want to understand the psychological mechanisms behind chronic people-pleasing before trying to change it.Rather than offering simplistic advice about "just being more assertive," this book explores the deeper emotional patterns that keep you saying yes when every part of you wants to say no.Drawing on attachment theory, neuroscience, trauma research, emotional regulation, and modern psychology, you'll discover why people-pleasing develops, why it becomes automatic, and how to build relationships that don't require abandoning yourself.Inside you'll discover: - What anxious attachment actually is-and how it influences your relationships- The neuroscience of attachment, emotional safety, and fear of rejection- How anxious attachment becomes wired into the brain through early experiences- The anxious attachment playbook: reassurance seeking, overthinking, overgiving, and fear of abandonment- The anxious-avoidant trap-and why the same painful relationship pattern repeats itself- Why guilt, shame, and conflict feel so overwhelming- The connection between people-pleasing, perfectionism, and self-worth- How your nervous system reacts when you try to set boundaries- Practical strategies for saying no without guilt or excessive explanations- How to recognize emotionally unavailable or manipulative relationship dynamics- Building secure attachment, healthier communication, and authentic self-respect- Daily practices that strengthen confidence, emotional regulation, and lasting resilienceThis isn't a book about becoming selfish.It isn't about caring less.And it certainly isn't about pushing people away.It's about learning that healthy relationships don't require constant self-sacrifice.They require honesty.Mutual respect.And the courage to believe that your needs matter too.Because the healthiest relationships aren't built on endless accommodation.They're built on authenticity.You don't have to earn love by abandoning yourself.You don't have to perform worthiness.And you don't have to keep saying yes when your heart is asking for no.Boundaries aren't walls.They're how you stay close to yourself while staying close to others.- Maya Thornton Stop sacrificing your soul to keep others happy. This science-backed guide reveals how chronic compliance is actually a survival mechanism and teaches you how to reclaim your identity through healthy boundaries. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. You're Not Crazy. You Were Living in a Carefully Engineered Reality.If you've ever questioned your own memory, apologized for things you didn't do, or found yourself wondering how you became someone you no longer recognize, this book begins with a truth many survivors never hear soon enough: You were not imagining it.Manipulation is most effective when it convinces you that your own perception can't be trusted.Over time, criticism becomes self-doubt.Control becomes "love."Isolation becomes "normal."And you slowly lose confidence in the one person you should always be able to rely on-yourself.Toxic Relationship is a practical, science-based guide for adults who want to understand the psychological mechanisms of narcissistic abuse, emotional manipulation, coercive control, and trauma bonding before trying to recover from them.Rather than asking, "Why did you stay?" this book asks a more useful question: "What happened to your brain and nervous system while you were trying to survive?"Drawing on trauma psychology, attachment theory, neuroscience, and clinical research, you'll discover how emotionally abusive relationships reshape your thoughts, emotions, body, and sense of identity-and, more importantly, how those changes can be reversed.Inside you'll discover: - Why you are not broken-your mind and body adapted to survive an unsafe relationship- The nervous system's emergency responses and why survival can look like compliance, silence, or emotional shutdown- Trauma bonding, intermittent reinforcement, and why leaving is far more difficult than outsiders understand- Gaslighting, manipulation, and the gradual erosion of self-trust- The "modern anesthesia" of emotional numbness, dissociation, and chronic exhaustion- How childhood attachment patterns can increase vulnerability to toxic relationships- Why shame, guilt, and self-blame persist long after the relationship ends- The connection between chronic stress, burnout, and complex trauma- Practical strategies for rebuilding boundaries, emotional safety, and self-confidence- How to recognize healthy relationships after surviving unhealthy ones- A step-by-step framework for reclaiming your identity, your voice, and your futureThis isn't a book about revenge.It isn't about diagnosing someone else.And it isn't about staying trapped in the past.It's about understanding how intelligent, compassionate people become caught in abusive dynamics-and how healing becomes possible once the truth is finally seen clearly.Because recovery doesn't happen the moment the relationship ends.It begins the moment you stop believing the lies you were taught about yourself.Little by little, your nervous system learns that safety is possible again.Your confidence returns.Your intuition becomes trustworthy.And the person you thought you had lost begins to reappear.Recovery isn't forgetting.It's reclaiming the version of you that existed before you had to survive.- Dr. Emma Hartley This science-backed guide explores how psychological manipulation reshapes the brain and nervous system, offering a roadmap to reclaim your identity and rebuild self-trust after surviving emotional abuse. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You're Not Lazy. You're Running on Empty.If you've been telling yourself to push harder, stay motivated, or simply "get back on track," this book begins with a different truth: Burnout is not a failure of character.It's the predictable result of asking your mind and body to give more than they were ever designed to sustain.You may still be showing up to work every day.You may still be checking every box.From the outside, everything may look fine.But inside, you're exhausted.The motivation is gone.The joy has disappeared.Even simple tasks feel overwhelming.This isn't laziness.It isn't weakness.And it isn't something you can fix with another productivity hack.The Burnout Fix is a practical, science-based guide for adults who want to understand what burnout actually is before trying to recover from it.Drawing on psychology, neuroscience, stress physiology, and the latest research on recovery, this book explains why burnout develops, why it lasts longer than most people expect, and what truly helps your brain and body recover.Instead of encouraging you to work harder, it helps you understand how to stop living in constant survival mode and begin rebuilding your energy from the inside out.Inside you'll discover: - What burnout really is-and how it differs from ordinary stress or fatigue- The biological changes that occur in the brain and nervous system during chronic stress- Why rest alone often isn't enough to recover- The warning signs most people ignore until burnout becomes unavoidable- How perfectionism, people-pleasing, and chronic overachievement fuel emotional exhaustion- The relationship between stress hormones, sleep, energy, and emotional resilience- Practical strategies for regulating your nervous system and restoring mental clarity- How to establish healthy boundaries without guilt- Why recovery requires rebuilding your identity-not just taking a vacation- Sustainable habits that protect you from future burnout- A step-by-step framework for regaining motivation, focus, and emotional balanceThis isn't a book about becoming more productive.It's about becoming healthy enough that productivity is no longer something you have to force.Because burnout doesn't happen overnight.And recovery doesn't happen overnight either.But with the right understanding, the right systems, and the right expectations, it is absolutely possible to rebuild your energy, your purpose, and your capacity for meaningful work.You're not broken.You're depleted.There's a difference.And there's a way back.- Maya Thornton Stop fighting exhaustion with productivity hacks and start healing the biological roots of depletion. This guide reveals how to move beyond survival mode to reclaim your vitality and mental clarity through science-backed recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Your Body Isn't Failing You. Your Hormones Are Talking-And This Is How to Listen.If you've started experiencing irregular periods, unexpected weight changes, disrupted sleep, mood swings, anxiety, brain fog, or hot flashes, you may have wondered: "What's happening to my body?"For many women, the answer is perimenopause-a natural biological transition that often begins years before menopause itself.Yet despite affecting millions of women worldwide, it's one of the least understood stages of life.Too many women are told that their symptoms are "just stress," "just aging," or something they simply have to tolerate.But your body isn't working against you.It's adapting to profound hormonal changes, and understanding those changes is the first step toward feeling better.This isn't another generic women's health book filled with conflicting advice, miracle supplements, or unrealistic promises.It's a practical, science-based guide designed to help you understand why your body feels different before deciding how to support it.Your Perimenopause Roadmap approaches hormones, metabolism, nutrition, exercise, sleep, and emotional well-being as interconnected systems that evolve throughout midlife. Instead of treating symptoms in isolation, you'll learn how they influence one another and how small, informed changes can have a meaningful impact on your overall health.Drawing on current research in endocrinology, women's health, nutrition, exercise science, and healthy aging, this book separates scientific evidence from popular myths, giving you practical strategies that fit real life-not impossible routines.Inside You Will Discover: This Book Is For You If.You've noticed changes in your body that no one adequately explained.You've searched online only to find confusing, contradictory advice.You're tired of being told that everything you're experiencing is simply "part of getting older."You want to understand the science behind your symptoms instead of guessing which trend or supplement to try next.You value evidence over hype, practical strategies over perfection, and long-term health over quick fixes.Whether your goal is improving energy, sleeping better, managing weight, reducing symptoms, protecting your bones and heart, or simply feeling more like yourself again, this book provides a clear, compassionate, and evidence-based roadmap for one of life's most important transitions.Perimenopause is not the end of your vitality.It's the beginning of a new chapter-one that can be navigated with knowledge, confidence, and the right tools.Your body isn't fighting you.It's communicating with you.And once you understand what it's saying, you can work with it instead of against it. Stop fighting your changing biology and start decoding its signals. This science-backed guide transforms hormonal chaos into a clear path toward reclaiming your vitality and well-being. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Your Body Isn't Failing You. Your Hormones Are Talking-And Strength Is How You Answer.For decades, women have been told that the secret to staying healthy is to eat less, do more cardio, and try to stay as small as possible.But modern science tells a very different story.Strength isn't just about building muscle.It's about protecting your metabolism, supporting your hormones, preserving your bones, improving your balance, increasing your confidence, and maintaining your independence for decades to come.If you're approaching midlife-or already there-strength training may be one of the most powerful investments you can make in your future health.Yet many women still avoid lifting weights because they're afraid of getting "bulky," don't know where to start, or believe strength training simply isn't for them.This book is here to change that.Strong Is the New Strong isn't another fitness book packed with impossible workouts, unrealistic body ideals, or social media trends that disappear as quickly as they appear.It's a practical, science-based guide designed to help women understand why strength training matters before deciding how to begin.Drawing on current research in exercise physiology, women's health, endocrinology, nutrition, and healthy aging, this book explains how resistance training supports the female body through every stage of adulthood-from early adulthood to perimenopause, menopause, and beyond.You'll learn that strength isn't about looking like someone else.It's about becoming healthier, more resilient, and more capable in your own body.Inside You Will Discover: This Book Is For You If.You've spent years believing cardio was the only path to fitness.You've always wanted to lift weights but didn't know where to begin.You're entering perimenopause or menopause and want to protect your health instead of reacting to changes after they happen.You want to feel stronger, move more confidently, reduce aches and pains, and maintain your independence as you grow older.You're tired of fitness advice that focuses only on appearance instead of long-term health and performance.You value science over myths, sustainable habits over quick fixes, and functional strength over unrealistic beauty standards.Whether your goal is improving body composition, protecting your bones, increasing energy, preventing injury, boosting confidence, or simply feeling capable every day, this book provides a practical roadmap built on evidence-not trends.Because strength isn't measured by how much weight you lift.It's measured by how well your body supports the life you want to live.Your body isn't fighting you.It's adapting, changing, and asking for the kind of movement it was designed to perform.Listen to it. Train it. Trust it.Because strong isn't the new skinny.Strong is simply the new strong. Ditch the endless cardio and outdated diet myths to embrace a science-backed approach to longevity. This guide empowers women to harness resistance training as a vital tool for hormonal health and lifelong physical resilience. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.Have you spent your life being told you're too sensitive?Too emotional.Too easily overwhelmed.Too affected by noise, conflict, criticism, or crowded environments.Perhaps you've even wondered whether something was wrong with you.What if there isn't?What if your brain is simply processing the world differently?Wired Differently is a practical, science-based guide for adults who identify as Highly Sensitive Persons (HSPs) or who have always felt that they experience life more intensely than the people around them.Being highly sensitive is not a diagnosis.It isn't a weakness.And it isn't something you need to overcome.It's a biologically influenced temperament trait that affects how your nervous system processes information, emotions, and sensory experiences.Understanding that difference can completely change the way you approach work, relationships, health, and everyday life.Drawing on neuroscience, psychology, sensory processing research, and emotional regulation, this book explains why highly sensitive people think, feel, and respond the way they do-and how to build a life that works with your nervous system instead of constantly exhausting it.Inside you'll discover: - What high sensitivity actually is-and what it isn't- The neuroscience behind the Highly Sensitive Person (HSP) trait- How the HSP brain processes information more deeply than average- Why overstimulation happens-and how to interrupt the overwhelm cycle before burnout- The connection between sensitivity, empathy, creativity, and intuition- How stress, noise, conflict, and constant stimulation affect the nervous system- HSPs in relationships-communication, boundaries, emotional intimacy, and avoiding emotional overload- The workplace challenge: finding environments where sensitivity becomes a strength instead of a burden- Why perfectionism, people-pleasing, and anxiety so often accompany high sensitivity- Practical strategies for emotional regulation, recovery, and sustainable energy management- Daily routines that protect your nervous system without limiting your potential- A step-by-step framework for building a life that honors your sensitivity instead of fighting against itThis isn't another book encouraging you to "toughen up."It isn't about becoming less emotional.And it certainly isn't about pretending sensitivity doesn't exist.It's about recognizing that the qualities you've spent years trying to hide may also be the source of your greatest strengths.Sensitivity can become remarkable awareness.Empathy can become exceptional leadership.Deep thinking can become wisdom.When you stop trying to function like everyone else, you finally create space to become the healthiest version of yourself.Because your goal isn't to change your brain.It's to understand it.You don't need more discipline.You don't need to force yourself to fit into systems that drain you.You need a system designed for the brain you actually have.- Jordan Vance Stop fighting your nature and start mastering your biology. This guide transforms sensory overwhelm into a superpower by teaching you how to build a life that honors your unique neurological wiring. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Your Body Isn't Failing You. Your Hormones Are Talking-And This Is How to Listen.If you've been feeling constantly tired, gaining weight despite eating well, struggling with mood swings, brain fog, poor sleep, or unexplained changes in your energy, you've probably been told it's just stress, getting older, or something you simply have to accept.But what if your body isn't working against you?What if it's trying to communicate with you?Hormones influence virtually every system in your body-from metabolism and appetite to mood, sleep, fertility, concentration, recovery, and long-term health.When they fall out of balance, the symptoms often appear unrelated.They're not.Hormone Fix is a practical, science-based guide for adults who want to understand how their hormonal system actually works before chasing another diet, supplement, or wellness trend.Rather than treating hormones as mysterious or impossible to influence, this book explains the biology behind hormonal health in clear, accessible language and provides practical, evidence-based strategies that support your body's natural regulation.Drawing on endocrinology, neuroscience, nutrition, sleep medicine, and lifestyle science, you'll discover how your daily choices influence the hormones that shape the way you feel every day.Inside you'll discover: - How hormones function as your body's communication network- Why estrogen, progesterone, testosterone, cortisol, insulin, thyroid hormones, and melatonin all work together- The early warning signs of hormonal imbalance that are often overlooked- How chronic stress quietly disrupts your hormonal health- The relationship between hormones, metabolism, weight regulation, and energy- Why sleep is one of the most powerful hormonal regulators available- How nutrition, movement, and recovery influence hormone production and sensitivity- The connection between hormonal health, mood, memory, focus, and emotional resilience- Evidence-based guidance on menopause, perimenopause, and age-related hormonal changes- Common myths about hormone health-and what current science actually shows- Practical daily habits that help restore balance naturally whenever possible- A step-by-step framework for supporting long-term hormonal health through sustainable lifestyle changesThis isn't a book promising miracle cures or overnight transformations.It isn't about chasing perfect hormone levels.And it isn't about replacing medical care with internet advice.It's about understanding the remarkable system that quietly regulates nearly every aspect of your physical and emotional well-being.Because your symptoms are not random.They are signals.And the more clearly you understand those signals, the better equipped you'll be to work with your body instead of constantly fighting it.Your hormones are not your enemy.They're your body's messengers.The question is no longer whether they're speaking.It's whether you've learned how to listen.Your body isn't fighting you.It's asking you to listen-and now you can. Stop fighting your body and start decoding its silent signals. This science-backed guide teaches you to interpret the chemical messengers driving your energy, mood, and metabolism to reclaim lasting wellness through lifestyle harmony. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…