arun kumar khanda (62 resultados)

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

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Condición: New. In.

Condición: New. In.

Condición: New. In.

Condición: New. In.

Condición: New. In.

Condición: New.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. How Not to Be Judgmental - A Journey Toward Understanding, Compassion, and Inner PeaceIn a world full of opinions and comparisons, it's easy to fall into judgment of others, circumstances, and ourselves. How Not to Be Judgmental offers a thoughtful and practical way out: a path toward empathy, awareness, and emotional balance. Dr. Arun Kumaar Khanda invites readers to explore why we judge, how it affects our relationships, and how we can rise above it. Through gentle insight, relatable stories, and mindful exercises, he shows how to quiet the inner critic, transform negative thinking, and build genuine compassion - one thought at a time. This book doesn't ask you to stop judging overnight; it teaches you to understand your thoughts and respond with kindness instead of reaction.You'll learn how to: - Let go of harsh self-talk and cultivate self-acceptance.- Communicate with empathy and listen without bias.- Pause before reacting and choose understanding over anger.- Strengthen relationships through compassion and clarity.- Navigate today's judgment-heavy world with calm and grace. Each chapter offers small, meaningful steps toward awareness - not perfection. The tone is simple, human, and honest, making it easy to relate to and apply in everyday life.By reading How Not to Be Judgmental, you'll begin to see yourself and others with greater patience and peace. You'll find that when judgment softens, empathy grows - and with it comes genuine connection, self-understanding, and inner calm.Perfect for anyone seeking mindfulness, emotional balance, or kinder relationships, this book is a gentle reminder that peace begins with perspective - and compassion begins within.If you enjoy the wisdom of Brene Brown, Jay Shetty, or Don Miguel Ruiz, this heartfelt guide will feel right at home on your shelf. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Resilient Mindset: Building Emotional Strength for Life's Toughest Moments What if resilience isn't something you're born with-but something you can build, one choice at a time? Resilient Mindset is a practical, compassionate guide for anyone who feels overwhelmed, emotionally exhausted, self-critical, or stuck in repeating cycles of stress-and wants a realistic way forward. This is not a book about "staying positive" or pushing through pain. It's about learning how emotions actually work under pressure-and how to work with them instead of against them. Resilience isn't about being unbreakable.It's about bending without losing yourself. Inside Resilient Mindset, you'll discover: What emotional resilience truly is (and what it isn't).How stress reshapes your emotional brain-and how to respond skillfully.The hidden cost of emotional avoidance and fragility.Why self-awareness is the foundation of emotional strength.How to regulate emotions without suppressing or numbing them.The role of mindset, meaning, and self-compassion in lasting resilience.How to tolerate emotional pain without shutting down or escaping.Building emotional flexibility so moods don't control your behavior.Communicating with resilience-especially during conflict.Navigating failure, loss, burnout, and major life changes.Applying resilience at work, in leadership, and in everyday life.What to do when you fall apart again-because you will, and that's human. This book meets you where you are. It normalizes emotional struggle, dismantles the myth of "having it all together," and replaces it with skills you can practice daily-especially when life feels heavy. Each chapter blends psychology, real-life insight, and practical guidance in a clear, relatable way. A companion Practical Exercises & Tools section helps turn insight into action through reflection prompts, simple practices, and daily integration strategies you can actually stick with. You won't just understand resilience intellectually-you'll begin to live it. Whether you're recovering from burnout, navigating anxiety, leading under pressure, or simply wanting to respond to life with more steadiness and self-respect, Resilient Mindset offers a grounded path forward.This isn't about never falling apart.It's about learning how to come back-again and again-with more awareness, compassion, and strength.If you're ready to stop fighting your emotions and start building a resilient relationship with yourself, this book is your guide. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Unlock the Hidden Power of Your Mind and Transform Your Life: Your Ultimate Guide to Mind HackingHave you ever wondered why some people effortlessly achieve their goals, maintain unstoppable focus, and exude confidence, while others struggle to break free from self-doubt, procrastination, or limiting beliefs? The difference lies in mastery over the mind-and now, you can acquire it.Mind Hacking is a revolutionary guide designed to help you take control of your mind, reprogram your subconscious, and become the architect of your own life. Unlike traditional self-help books that only scratch the surface, this book dives deep into the mechanics of thought, behavior, and identity to provide practical, actionable strategies you can implement immediately.Inside these pages, you will discover: How thoughts shape your identity and destiny - Learn the science behind why your beliefs create reality and how to rewire them for lasting success.Tools for rewiring habits and automatic behaviors - From habit stacking to trigger engineering, discover techniques that make discipline effortless and consistent.Subconscious reprogramming for deep transformation - Unlock the power of visualization, emotional imprinting, sleep-state reprogramming, and anchoring to embed positive change at the deepest level.Emotional mastery and mental resilience - Gain the skills to identify, control, and optimize your emotional states, recover faster from setbacks, and turn emotional intelligence into a superpower.Strategies to overcome mental blocks - Break free from fear of failure, fear of success, procrastination, and imposter syndrome using evidence-based frameworks.A 30-day blueprint for transformation - Follow a structured, step-by-step plan to integrate all the techniques into a cohesive system, ensuring that change becomes permanent and automatic.Identity design and future self-alignment - Learn how to intentionally shape your thoughts, emotions, habits, and environment so that the person you aspire to be emerges naturally in your daily life.This book is not about quick fixes or temporary motivation. It is about building a mind that works for you-automatically, effortlessly, and powerfully. Every chapter is crafted to guide you from awareness to mastery, providing exercises, frameworks, and rituals that compound over time to create tangible results.Whether you want to: Break free from limiting beliefs and self-sabotage.Build habits that stick without relying on willpower.Overcome fear, procrastination, or imposter syndrome.Achieve clarity, focus, and emotional resilience.Become the version of yourself you've always envisioned.Mind Hacking equips you with everything you need.Imagine waking up each day aligned with your goals, your habits reinforcing your identity, your emotions supporting your decisions, and your mind operating like a finely tuned instrument. That life is not a dream-it's within reach, and this book shows you exactly how to claim it.Take control. Reprogram your subconscious. Build habits that last. Become your own mind architect.The new you is already here-are you ready to inhabit it? Now take the first step on the transformation journey. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Unlock the Science and Power of Your Breath - Discover Calm, Clarity, and Energy You take more than 20,000 breaths a day - but how many do you actually notice?In our fast-paced world, we often overlook one of the most powerful tools for healing and balance: our breath. Unlock the Science and Power of Your Breath is a practical, science-backed guide that blends ancient wisdom with modern research to show how simple breathing shifts can improve focus, calm anxiety, boost energy, and restore mind-body harmony. This isn't a dense meditation textbook or abstract philosophy. It's an easy-to-understand, down-to-earth companion that explains how your breathing patterns influence your emotions, sleep, stress response, heart rate, and overall well-being. You'll learn how small adjustments to your breath can create big changes in your daily life.Why You'll Want to Read This Book Most of us breathe on autopilot, unaware that shallow or stressed breathing can drain energy, heighten anxiety, and cloud our thinking. This book helps you pause, reconnect, and take control of your internal rhythm - without complicated routines or special equipment. Inside, you'll discover how to: - Lower stress and anxiety in minutes- Support heart health and immunity- Improve focus, creativity, and emotional stability- Sleep better and boost natural energy- Build resilience in moments of stress or discomfort- Cultivate mindfulness through everyday breathingWhat Makes This Book Stand Out Many wellness books overwhelm you with theory. This one keeps things simple and actionable. You'll understand why your breath affects your body and mind - and learn practical techniques you can use anytime, anywhere. Each chapter offers clear insights, gentle guidance, and effective exercises accessible to beginners and seasoned wellness seekers alike.You'll also explore the deeper connection between breath, emotion, and inner awareness - a truth honored by ancient traditions and now supported by science.What You'll GainAfter reading, you'll walk away with: - A scientific understanding of how breath shapes your physical and emotional health- A toolkit of easy breathing techniques for stress, fatigue, and overwhelm- More clarity, balance, and calm in everyday life- A renewed appreciation for the simple act of breathingThis is a book you'll return to whenever life feels rushed or heavy - a reminder that peace isn't somewhere else; it's one mindful breath away.Who This Book Is For Anyone who wants to feel more grounded, clear-headed, and energized - whether you're new to mindfulness or deep into your wellness journey. Perfect for reducing anxiety, easing burnout, improving focus, and reconnecting with yourself.Breathe Better. Live Better.Your most powerful healing tool has been with you all along. Get ready to tap into it and begin your journey to calm, clarity, and vitality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.