80 20 publishing (75 resultados)

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Paperback. Condición: Very Good. There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five pillars of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential. Table of Contents I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not II LEARNING 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health III UNDERSTANDING 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Keep It Simple, Stupid 15 Hot and Cold IV INDIVIDUATION 16 Choose Your Adventure 17 Disrupt Complacency 18 Advance in a Different Direction 19 Train in Style 20 Be a Fox V CHALLENGE 21 Keep It Real 22 Unsexy Restraint 23 Personal Best 24 What's Your Pebble? 25 More with Less.…

Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N/A (ilustrador).

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Paperback. Condición: new. Paperback. There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five pillars of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential. Table of Contents I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not II LEARNING 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health III UNDERSTANDING 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Keep It Simple, Stupid 15 Hot and Cold IV INDIVIDUATION 16 Choose Your Adventure 17 Disrupt Complacency 18 Advance in a Different Direction 19 Train in Style 20 Be a Fox V CHALLENGE 21 Keep It Real 22 Unsexy Restraint 23 Personal Best 24 What's Your Pebble? 25 More with Less Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

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Paperback. Condición: new. Paperback. Al Howies monomaniacal pursuit of distance made him a legend. His demons made him human.In the mid-1970s, Al Howie began showing up at the worlds longest footraces, sporting a wild mane of blond hair, a mangy beard, and white singlet that read Hells Gate. While most of the runners stretched and warmed up, Howie downed beer. When the gun sounded, he went out too hard, too fastbut won anyway. No one was surprisedHowie had run hundreds of miles just to get there. Perpetually broke, Al Howie was part of a countercultural scene of hippie-vagabonds who stumbled into the golden age of multi-day racing. These dirtbag athletes ran hundreds, sometimes thousands, of miles. But no one covered more ground than Howie. In 1991, he ran 4,474 miles across Canada in world-record time72 days, 10 hours. Two weeks later, he entered a 1,300-mile race in Queens and broke the world recordhis own. Years later, Jared Beasley sets out to find this legendary runner. In Search of Al Howie takes readers on a surprising journey, uncovering bizarre aliases, fake IDs, and a multi-national kidnapping. Honest and raw, Howie's journey unfurls like an epic mystery of a tortured soul running for his life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: new. Paperback. In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness. When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passionrunningbecomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits of human endurance, Fitzgerald is now forced to confront his own limits in ways he never imagined. Doctors have no answers and every day feels like an endless loop of misery and mental fog, but Fitzgerald is determined to reclaim his life and his passion. Despite serious health risks, lack of training, and a body that has become utterly unreliable, he makes the reckless decision to run a 100-km ultramarathon in a record-breaking desert heatwave. It's an audacious gamble that could cost him dearly, but Fitzgerald won't surrender to chronic illness without a fight. Drawing inspiration from ancient philosophy, modern psychology, and epic tales from Greek mythology, Fitzgerald embarks on a grueling physical and spiritual journey to discover what it truly means to live when your body betrays you. He has no idea if he'll find redemption or ruin in the scorching heat of the Sonoran Desert, but one thing is certain: This is a race he can't afford to lose. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit--running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to continually improve their race execution. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: Very Good. There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five pillars of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential. Table of Contents I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not II LEARNING 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health III UNDERSTANDING 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Keep It Simple, Stupid 15 Hot and Cold IV INDIVIDUATION 16 Choose Your Adventure 17 Disrupt Complacency 18 Advance in a Different Direction 19 Train in Style 20 Be a Fox V CHALLENGE 21 Keep It Real 22 Unsexy Restraint 23 Personal Best 24 What's Your Pebble? 25 More with Less.…

Paperback. Condición: Good. Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie finds himself in a race to make meaning of his troubled, unimpressive life. Cooper McKenzie is contending with the stark realities of middle age--he is fully disenchanted with his career, he is struggling to meet the financial needs of his young family, and he has accumulated an unbearable number of what ifs and regrets. Staring down a serious medical diagnosis, Cooper takes inventory of the pivotal moments of his life--things left unfinished, unfortunate outcomes, and a negative sense of self. He resolves to rewrite his script of failure even as his own body is failing him. A story of resilience builds as Cooper makes his way to the start of the Boston Marathon to run a distance he has never attempted, let alone completed. His reasons for risking it all to finish are painfully clear, but with such high stakes, finishing could mean the end. The Road to Redemption captures a personal journey that is altogether universal. We must traverse our lived experience, particularly those moments of vulnerability and shame, to reach the end goal of knowing the truth of what we can do and who we are.…

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Paperback. Condición: New.

Paperback. Condición: new. Paperback. A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the worlds most notorious race maker.The Endurance Artist is an all-access pass to the worlds most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a hillbilly genius and the Leonardo di Vinci of pain. His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Bigs Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standingmost recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New.

Condición: New.

Condición: New.

Paperback. Condición: Good. A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world's most notorious race maker. The Endurance Artist is an all-access pass to the world's most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a "hillbilly genius" and the "Leonardo di Vinci of pain." His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Big's Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standing--most recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential.…

Paperback. Condición: Very Good. A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world's most notorious race maker. The Endurance Artist is an all-access pass to the world's most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a "hillbilly genius" and the "Leonardo di Vinci of pain." His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Big's Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standing--most recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential. …