United kingdom (Más de 3600 resultados)

Paperback. Condición: Good. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.…

Paperback. Condición: Fair. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.…

Paperback. Condición: Good. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.…

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardback. Condición: Good. Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.…

paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. If youve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifes challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. There are times when only a polar bear will do . . . "All I want is a normal family but no, I've ended up with the brother from Weirdsville. Liam is so embarrassing, but Mum and Dad can't see that and give him all the attention. Leaving me with zero! Zilch! A big fat NOTHING! And I'm not really sure how an enormous, funny, clumsy polar bear is going to help with all this, but he was standing on the doorstep, so I had to invite him to stay, didn't I? Well, what would you have done?" Meet Arthur and his brand new friend, Mister P - the world's most helpful(ish) polar bear! Packed with gorgeous illustrations throughout, this story has heart and humour in equal measure and is sure to be a hit with developing readers and as a great book to be read aloud. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. When Eddie discovers a secret passage in Wookey Hole caves, he just has to find out where it goes. But his amazement quickly turns to horror when he gets lost in the dark. He's underground, on his own, and nobody knows where he is . . . Until a hand reaches out of the blackness. A strange, pale girl helps Eddie get back to the surface, but she can't seem to leave the caves herself. Who is she? Or rather . . . what is she? And what other secrets is she hiding? Only one thing is certain - this is a summer Eddie will never forget. A captivating adventure from the author of Frozen in Time - winner of the Blue Peter Book of the Year Award! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. Approved by the Great Kerfuffle Society for Approving Things Oi! You at the back! Yes, you! Stop mucking about and get a move on. Some of us are waiting to get going on this quest you know! These magic porcupines are pretty hard to find, so pay attention and stick with our fearless heroes, Stinkbomb and Ketchup-Face. It could take many years for us to finish our gigantic quest, or it could take just under 200 pages, but I'm pretty sure we'll be back in time for tea, 'cause we'll be starving by then . . . With a host of unforgettable characters such as . . . ummm . . . old what's her face and . . . errrr . . . young fellow-me-lad, this is nail-biting and thumb-sucking adventure that will leave you laughing and cheering and quite possibly really fancying a banana! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. Be they period films, cult classics or elaborate directorial love letters, New York City has played and continues to play a central role in the imaginations of filmmakers and moviegoers worldwide. The stomping grounds of King Kong, it is also the place where young Jakie Rabinowitz ofThe Jazz Singerrealizes his Broadway dream. Later, it is the backdrop against which taxi driver Travis Bickle exacts a grisly revenge. The inaugural volume in an exciting new series from Intellect,World Film Locations: New Yorkpairs incisive profiles of quintessential New York filmmakers among them Woody Allen, Martin Scorsese, Sidney Lumet and Spike Lee with essays on key features of the citys landscape that have appeared on the big screen, from the docks to Coney Island, Times Square to the Statue of Liberty. More than forty-five location-specific scenes from films made and set in New York are separately considered and illustrated with screen shots and photographs of the locations as they appear now. For film fans keen to follow the cinematic trail either physically or in the imagination, this pocket-sized guide also includes city maps with information on how to locate key features. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. Working with young people can present many challenges. Sexual health and contraceptive issues with teenagers often raise legal, ethical and sometimes child protection concerns. This comprehensive and practical guide is packed with useful advice on contraceptive methods, sexually transmitted infections, adolescent, legal and ethical issues. It is presented in an easy to read format that can be dipped into when required and highlights how a young persons' clinic can be set up and how existing services can be made more approachable. This book will serve as a useful, quick reference and all those working with young people will find it valuable reading. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. Drawing on the authors' decades of influential work in the field, this highly practical volume presents an evidence-based cognitive therapy approach for clients with schizophrenia. Guidelines are provided for collaborative assessment and case formulation that enable the clinician to build a strong therapeutic relationship, establish reasonable goals, and tailor treatment to each client's needs. Described in thorough, step-by-step detail are effective techniques for working with delusional beliefs, voices, visions, thought disorders, and negative symptoms; integrating cognitive therapy with other forms of treatment; reducing relapse risks; and enhancing client motivation. Special features include reproducible client handouts and assessment tools. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. Fully updated and based on extensive feedback, Overcoming Depression and Low Mood is a series of short self-help workbooks for use by people experiencing low mood and depression. Developed in liaison with a wide range of experts, the course provides access to the proven Cognitive Behaviour Therapy (CBT) approach. Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel.Compassionate and supportive, the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood. It is empowering and encouraging, helping readers to make positive changes to their lives in a planned and achievable way.Readers learn how to:discover why they feel as they dodevelop better problem solving skillsrebalance relationships by becoming more assertivebecome more active and rediscover the fun in their lifebuild helpful responses to life stressesdiscover how to sleep betterlearn how to change negative and undermining thinkingstop reacting in ways that backfiremake choices that boost a healthy lifestyleplan for the future in order to stay wellOne workbook is aimed at friends and relatives and describes how best to offer support.The workbooks also provide an invaluable resouce for counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers and self-help groups and organisations and are widely recommended by practitioners. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: Very Good. International Guide to Drinks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Condición: Very Good. Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home.The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. James Grint (ilustrador).