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paperback. Condición: New. Paperback.Pub Date:2021-07-01 Pages:252 Language:Chinese Publisher:People's Posts and Telecommunications Publishing House uses four-color anatomical diagrams to explain the principles of exercise for stretching exercises. Chest stretches. arm. wrist and hand stretches. lower torso stretches. hip stretches. knee and thigh stretches. foot stretches. dynamic stretches. and stretch training formulations that provide stretching exercises by category The scientific exercise method of the muscle gro. …