milligan shirley (11 resultados)

Soft cover. Condición: Very Good. (16)302pp. Photos. Map. Spine rubbed. Promoting global literacy for over 30 years.

Hardcover. Condición: Fine. Estado de la sobrecubierta: Good. First Edition. fine hardcover in good dustjacket (chipping to spine ends, tears to extremities) (7/16/23- 71579) Size: 6 x 9".

Paperback. Condición: Good. COPYRIGHT 1986. COVER HAS CREASING AND SURFACE WEAR. 302 PAGE TEXT HAS LIGHT WEAR. CANADA. 6'' X 9''. WE USE BUBBLE MAILERS.

Paperback. Condición: Brand New. 46 pages. 9.00x6.00x0.11 inches. In Stock.

[0919315-15-1] 1986. (hardcover) Very good, no dust jacket. 302+. 8vo. Cover lightly rubbed, with faint wear. Light accidental staining to the fore edge. Maps. Black and white photographs.

Condición: Very Good. Estado de la sobrecubierta: Fine. Rodney Raycroft Ilustrador. Signed First Edition in Paper Back. 302 pp. with a lot of photographs, tables, maps. Signed by Author.

Soft cover. Condición: Very Good. Softcover. Light toning to covers. Otherwise clean, tight and unmarked. Very neat -- a sound and handsome copy. Illustrated. Size: 4to - over 9¾ - 12" tall. Book.

Hardcover. Condición: Very Good. Estado de la sobrecubierta: Fair. 302 pp, b/w photos. Dj rubbed and scuffed, edgewear. Endpapers a little yellowed.

Condición: very good. 8vo pp. 302. torn and worn dustjacket. book.

Couverture souple. Condición: Très bon. 302 p. Photo. a bit wear to cover.

Paperback. Condición: new. Paperback. "Wired for Anxiety: Understanding Mental Health, Developing Confidence, Achieving Wellness, and Thriving in Today's World" is your indispensable guide to navigating the complexity of anxiety and turning it into a source of strength and resilience. This book, written by seasoned mental health professional Shirley E. Milligan, provides significant insights and useful techniques to help you understand and manage anxiety, develop self-confidence, attain wellbeing, and prosper in the fast-paced world of today.Understanding Mental Health: Uncover the biological, psychological, and social components that lead to anxiety as Shirley E. Milligan delves into the fundamentals of mental health. Discover more about your own mental health and the fact that you are not alone in your challenges by combining personal experiences, academic research, and professional advice.Growing Confidence: Overcoming anxiety requires confidence. This book offers practical solutions and inspirational direction to support you in gaining inner strength and confidence. Discover how to develop a growth-oriented attitude, accept vulnerability, and reframe negative beliefs.Achieving wellness: Mental, emotional, and physical health are all parts of true wholeness. Shirley emphasizes self-care, food, exercise, and mindfulness in her holistic techniques for reaching and sustaining wellness. These routines will assist you in building a happy, balanced life.Thriving in today's world: "Wired for Anxiety" gives you the tools you need to handle life's challenges with poise and resiliency in a culture that frequently heightens our concerns.Learn how to manage stress, be alert, and control your emotions to transform obstacles into chances for personal development.For anyone hoping to go beyond just surviving to actually thriving, Shirley E. Milligan's book is an excellent resource because of her compassionate and realistic attitude. This book gives you the direction and encouragement you need to take back your life, whether you're struggling with mild anxiety or more severe anxiety on a daily basis.Take a journey that will change your life by reading "Wired for Anxiety." This is where your journey to comprehension, self-assurance, health, and prosperity starts. Discover the keys to living a more confident and contented life right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.